Snack, Energy & Granola BarsSnack, Energy & Granola Bars
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Snack, Energy & Granola Bars

BLUEBERRY FLAVORED FRUIT & GRAIN CEREAL BARS, BLUEBERRY

Publix Super Markets, Inc. Per 100 g · Label

24 points among 8,522 in Snack, Energy & Granola Bars

Heavily processed.

24
  • −14Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −76 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additivesPotassium Bicarbonate · · · Sodium Alginate · · ·
  3. 31 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 541mg하루 권장의 77%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 6.2mg하루 권장의 52%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 31 items · 7 additives
  • BLUEBERRY FILLINGIngredients
  • WHOLE GRAIN ROLLED OATSIngredients
  • WHOLE GRAIN WHEAT FLOURIngredients
  • ENRICHED WHEAT FLOURIngredients
  • VEGETABLE OIL BLENDIngredients
  • INVERT SUGARIngredients
  • SUGARIngredients
  • GLYCERINIngredients
  • CONTAINS LESS THAN 2% OF: WHEYIngredients
  • CALCIUM CARBONATEIngredients
  • CORN SYRUP SOLIDSIngredients
  • HONEYIngredients
  • WHEAT BRANIngredients
  • SALTIngredients
  • POTASSIUM BICARBONATEIngredients
  • SORBITAN MONOSTEARATEIngredients
  • VITAL WHEAT GLUTENIngredients
  • CORNSTARCHIngredients
  • XANTHAN GUMIngredients
  • VITAMIN A PALMITATEIngredients
  • REDUCED IRONIngredients
  • THIAMINE HYDROCHLORIDEIngredients
  • RIBOFLAVINIngredients
  • NIACINIngredients
  • PYRIDOXINE HYDROCHLORIDEIngredients
  • FOLIC ACIDIngredients
  • CYANOCOBALAMINIngredients
  • ZINC OXIDEIngredients
  • DICALCIUM PHOSPHATEIngredients
  • NATURAL FLAVORSIngredients
  • MOLASSES.Ingredients
Ingredient text

BLUEBERRY FILLING (INVERT SUGAR, CORN SYRUP, BLUEBERRY PUREE CONCENTRATE, SUGAR, GLYCERIN, MODIFIED CORNSTARCH, SODIUM ALGINATE, CITRIC ACID, METHYLCELLULOSE, MONOCALCIUM PHOSPHATE, DICALCIUM PHOSPHATE, BLUEBERRY JUICE CONCENTRATE, MALIC ACID, FRUIT AND VEGETABLE JUICE FOR COLOR [CARROT AND HIBISCUS CONCENTRATES], NATURAL FLAVOR), WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL BLEND (CANOLA, PALM, PALM KERNEL), INVERT SUGAR, SUGAR, GLYCERIN, CONTAINS LESS THAN 2% OF: WHEY, CALCIUM CARBONATE, CORN SYRUP SOLIDS, HONEY, WHEAT BRAN, SALT, POTASSIUM BICARBONATE (LEAVENING), SORBITAN MONOSTEARATE, VITAL WHEAT GLUTEN, CORNSTARCH, XANTHAN GUM, VITAMIN A PALMITATE, REDUCED IRON, THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (NIACINAMIDE), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), ZINC OXIDE, DICALCIUM PHOSPHATE, NATURAL FLAVORS, MOLASSES.

If you keep eating it
Source · Maker · Label

Maker and label · Publix Super Markets, Inc. · USDA FoodData Central ·

Serving 37g · Package – High energy density
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24 points among 8,522 in Snack, Energy & Granola Bars

Where the calories come from 351kcal

Carbs 76%Protein 3%Fat 21%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy351 kcal18%
Protein2.7 g5%
Fat8.1 g15%
Carbs64.9 g20%
Sugars32.4 g32%
Fiber2.7 g11%
Calcium541 mg77%
Iron6.2 mg52%
Potassium270 mg8%
Sodium243 mg12%
Cholesterol0 mg0%
Saturated fatty acids2.7 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2478927
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