Log

Cereal

HONEY PUFFS SWEETENED OAT & CORN CEREAL, HONEY PUFFS

Associated Wholesale Grocers, Inc. Per 100 g · Label

67 points among 8,215 in Cereal

Deducted for Sugars·Sodium.

67
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −33 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesTitanium Dioxide
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 13.5mg하루 권장의 113%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 18 items · 1 additives
  • CORN FLOURIngredients
  • SUGARIngredients
  • WHOLE OAT FLOURIngredients
  • SALTIngredients
  • HONEYIngredients
  • TITANIUM DIOXIDEIngredients
  • MONO- AND DIGLYCERIDESIngredients
  • ANNATTO EXTRACT AND TURMERIC COLOR .VITAMINS AND MINERALS: VITAMIN CIngredients
  • IRONIngredients
  • VITAMIN AIngredients
  • ZINCIngredients
  • NIACINAMIDEIngredients
  • VITAMIN B12Ingredients
  • VITAMIN B6Ingredients
  • VITAMIN DIngredients
  • VITAMIN B2Ingredients
  • VITAMIN B1Ingredients
  • FOLIC ACID.Ingredients
Ingredient text

CORN FLOUR, SUGAR, WHOLE OAT FLOUR, SALT, HONEY, TITANIUM DIOXIDE (COLOR), MONO- AND DIGLYCERIDES, ANNATTO EXTRACT AND TURMERIC COLOR) .VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), ZINC (ZINC OXIDE), NIACINAMIDE, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1(THIAMINE HYDROCHLORIDE), FOLIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Associated Wholesale Grocers, Inc. · USDA FoodData Central ·

Serving 40g · Package – High energy density
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67 points among 8,215 in Cereal

Where the calories come from 400kcal

Carbs 87%Protein 7%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy400 kcal20%
Protein7.5 g14%
Fat2.5 g5%
Carbs87.5 g27%
Sugars30 g30%
Fiber2.5 g10%
Calcium0 mg0%
Iron13.5 mg113%
Potassium150 mg4%
Sodium450 mg23%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2478682
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