Log

Cheese

4% SMALL CURD COTTAGE CHEESE

Coblentz Distributing, Inc. Per 100 g · Label

32 points among 18,106 in Cheese

Heavily processed.

32
  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 8 additives−24Named additives · · · · · Locust Bean Gum · ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 18 items · 8 additives
  • CULTURED NONFAT MILKIngredients
  • MILK CREAMIngredients
  • SALTIngredients
  • WHEYIngredients
  • NONFAT DRY MILKIngredients
  • FOOD STARCHIngredients
  • POTASSIUM SORBATEIngredients
  • GUAR GUMIngredients
  • CITRIC ACIDIngredients
  • CARRAGEENANIngredients
  • LOCUST BEAN GUMIngredients
  • LACTIC ACIDIngredients
  • PHOSPHORIC ACIDIngredients
  • NATURAL FLAVORIngredients
  • SODIUM PHOSPHATEIngredients
  • LECITHINIngredients
  • MONOPOTASSIUM PHOSPHATEIngredients
  • AND ENZYMESIngredients
Ingredient text

CULTURED NONFAT MILK, MILK CREAM, SALT,WHEY,NONFAT DRY MILK, FOOD STARCH (CORN), POTASSIUM SORBATE (TO HELP PRESERVE FRESHNESS), GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVOR, SODIUM PHOSPHATE (TETRASODIUM PYROPHOSPHATE), LECITHIN, MONOPOTASSIUM PHOSPHATE, AND ENZYMES

If you keep eating it
Source · Maker · Label

Maker and label · Coblentz Distributing, Inc. · USDA FoodData Central ·

Serving 113g · Package – Low energy density
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32 points among 18,106 in Cheese

Where the calories come from 97kcal

Carbs 18%Protein 42%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy97 kcal5%
Protein10.6 g19%
Fat4.4 g8%
Carbs4.4 g1%
Sugars3.5 g4%
Fiber0 g0%
Calcium80 mg11%
Iron0 mg0%
Potassium158 mg5%
Sodium425 mg21%
Cholesterol22 mg7%
Saturated fatty acids2.7 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2478532
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