CEREAL

Name: CEREAL
Brand: Post Consumer Brands, LLC
SKU: US-FDC-2477386

Post Consumer Brands, LLC Per 100 g · Label 2023-02-16

42 points among 8,215 in Cereal

Heavily processed.

−16Nutrition
−8Ingredients
−4Additives
−30Processing

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Allergen labeling not read yetLabels for this country can't be read yet

Where −58 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
21 ingredients−8More than 10 costs points
Nutrition per 100g−16Sugars −8 · Sodium −8

Energy375kcal19% · 1.3 bowls of riceSugars41.1g41% · 14 sugar cubesSaturated fatty acids0g0%Sodium679mg34%

One serving (56 g) = 7.7 sugar cubes · 0.7 bowls of rice

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Not deducted 5 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 11.2mg93% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 446mg64% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 5.4g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 21 items · 1 additives

WHOLE GRAIN OAT FLOURIngredients
SUGARIngredients
CORN SYRUPIngredients
WHEAT STARCHIngredients
MODIFIED CORNSTARCHIngredients
CONTAINS 2 % OR LESS OF SALTIngredients
CALCIUM CARBONATEIngredients
DEXTROSEIngredients
GELATINIngredients
ARTIFICIAL FLAVORIngredients
TRISODIUM PHOSPHATEIngredients
YELLOW 5Ingredients
RED 40Ingredients
BLUE 1Ingredients
YELLOW 6. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATEIngredients
NIACINAMIDEIngredients
ZINC OXIDEIngredients
THIAMIN MONONITRATEIngredients
CALCIUM PANTOTHENATEIngredients
PYRIDOXINE HYDROCHLORIDEIngredients
FOLIC ACID.Ingredients

Ingredient text

WHOLE GRAIN OAT FLOUR, SUGAR, CORN SYRUP, WHEAT STARCH, MODIFIED CORNSTARCH, CONTAINS 2 % OR LESS OF SALT, CALCIUM CARBONATE, DEXTROSE, GELATIN, ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE, YELLOW 5, RED 40, BLUE 1, YELLOW 6. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

If you keep eating it

Source · Maker · Label

Maker and label · Post Consumer Brands, LLC · USDA FoodData Central · 2023-02-16

Serving 56g · Package – High energy density

42 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 375kcal

Carbs 85%Protein 7%Fat 8%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	375 kcal	19%	–	–
Protein	7.1 g	13%	–	–
Fat	3.6 g	7%	–	–
Carbs	83.9 g	26%	–	–
Sugars	41.1 g	41%	–	–
Fiber	5.4 g	22%	–	–
Calcium	446 mg	64%	–	–
Iron	11.2 mg	93%	–	–
Potassium	188 mg	5%	–	–
Sodium	679 mg	34%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2477386

CEREAL

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Full nutrition facts per 100g