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Frozen Dinners & Entrees

SALMON, SHRIMP & SCALLOPS

Vitamin Health, Inc. Per 100 g · Label

44 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

44
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · Potassium Chloride · Sodium Silicoaluminate
  3. 39 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 39 items · 3 additives
  • SEAFOOD POUCH: ATLANTIC SALMONIngredients
  • PACIFIC WHITE SHRIMPIngredients
  • BAY SCALLOPSIngredients
  • WATERIngredients
  • SODIUM PHOSPHATE AND SALT. CHOWDER BASE POUCH: WATERIngredients
  • MODIFIED CORN STARCHIngredients
  • HYDROGENATED COCONUT OILIngredients
  • BACON BITSIngredients
  • CORN SYRUP SOLIDSIngredients
  • SUGARIngredients
  • DEHYDRATED POTATO FLAKESIngredients
  • MODIFIED MILK INGREDIENTSIngredients
  • CORN MALTODEXTRINIngredients
  • DIPOTASSIUM PHOSPHATEIngredients
  • GARLICIngredients
  • PARSLEYIngredients
  • GREEN ONIONSIngredients
  • SAVORYIngredients
  • SEA SALTIngredients
  • SALTIngredients
  • THYMEIngredients
  • WHITE PEPPERIngredients
  • COOKED CHICKEN POWDERIngredients
  • SPICE MONO & DIGLYCERIDESIngredients
  • SOYBEAN OILIngredients
  • SODIUM SILICOALUMINATEIngredients
  • POTASSIUM CHLORIDEIngredients
  • ONION POWDERIngredients
  • YEAST EXTRACTIngredients
  • NATURAL & ARTIFICIAL FLAVOURIngredients
  • SMOKE FLAVOR SODIUM STEAROYL LACTYLATEIngredients
  • DISODIUM GUANYLATEIngredients
  • DISODIUM INOSINATEIngredients
  • SOY LECITHINIngredients
  • COLOR. DICED POTATOES POUCH: POTATOESIngredients
  • VEGETABLE OILIngredients
  • SODIUM ACID PYROPHOSPHATEIngredients
  • DEXTROSE. ONION AND CELERY POUCH: ONIONIngredients
  • CELERYIngredients
Ingredient text

SEAFOOD POUCH: ATLANTIC SALMON (FISH), PACIFIC WHITE SHRIMP, BAY SCALLOPS, WATER, SODIUM PHOSPHATE AND SALT. CHOWDER BASE POUCH: WATER, MODIFIED CORN STARCH, HYDROGENATED COCONUT OIL, BACON BITS, CORN SYRUP SOLIDS, SUGAR, DEHYDRATED POTATO FLAKES, MODIFIED MILK INGREDIENTS, CORN MALTODEXTRIN, DIPOTASSIUM PHOSPHATE, GARLIC, PARSLEY, GREEN ONIONS, SAVORY, SEA SALT, SALT, THYME, WHITE PEPPER, COOKED CHICKEN POWDER, SPICE MONO & DIGLYCERIDES, SOYBEAN OIL, SODIUM SILICOALUMINATE, POTASSIUM CHLORIDE, ONION POWDER, YEAST EXTRACT, NATURAL & ARTIFICIAL FLAVOUR, SMOKE FLAVOR SODIUM STEAROYL LACTYLATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, SOY LECITHIN, COLOR. DICED POTATOES POUCH: POTATOES, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), SODIUM ACID PYROPHOSPHATE, DEXTROSE. ONION AND CELERY POUCH: ONION, CELERY

If you keep eating it
Source · Maker · Label

Maker and label · Vitamin Health, Inc. · USDA FoodData Central ·

Serving 100g · Package – Medium energy density
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44 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 130kcal

Carbs 45%Protein 21%Fat 34%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy130 kcal7%
Protein7 g13%
Fat5 g9%
Carbs15 g5%
Sugars1 g1%
Fiber1 g4%
Calcium10 mg1%
Iron2 mg17%
Potassium45 mg1%
Sodium470 mg24%
Cholesterol30 mg10%
Saturated fatty acids3 g20%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2476604
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