Log

Cheese

SMALL CURD COTTAGE CHEESE

Oberweis Dairy, Inc. Per 100 g · Label

32 points among 18,106 in Cheese

Heavily processed.

32
  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 8 additives−24Named additivesCalcium Chloride · · · · · Locust Bean Gum · ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2.7gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.4g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items · 8 additives
  • GRADE A SKIM MILKIngredients
  • CREAMIngredients
  • LESS THAN 2%: SALTIngredients
  • GUAR GUMIngredients
  • CALCIUM SULFATEIngredients
  • LOCUST BEAN GUMIngredients
  • CARRAGEENANIngredients
  • MONO AND DIGLYCERIDESIngredients
  • SODIUM PHOSPHATE & MONOTPOTASSIUM PHOSPHATEIngredients
  • WATERIngredients
  • CITRIC ACIDIngredients
  • LACTIC ACIDIngredients
  • PHOSPHORIC ACIDIngredients
  • NATURAL FLAVORINGSIngredients
  • POTASSIUM SORBATEIngredients
  • CALCIUM CHLORIDEIngredients
  • CULTURESIngredients
  • ENZYMES.Ingredients
Ingredient text

GRADE A SKIM MILK, CREAM, LESS THAN 2%: SALT, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE (TETRASODIUM PYROPHOSPHATE) & MONOTPOTASSIUM PHOSPHATE (STANDARDIZED WITH DEXTROSE), WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORINGS, POTASSIUM SORBATE, CALCIUM CHLORIDE, CULTURES, ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · Oberweis Dairy, Inc. · USDA FoodData Central ·

Serving 113g · Package – Low energy density
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32 points among 18,106 in Cheese

Where the calories come from 88kcal

Carbs 11%Protein 54%Fat 35%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy88 kcal4%
Protein12.4 g23%
Fat3.5 g7%
Carbs2.7 g1%
Sugars2.7 g3%
Fiber0 g0%
Calcium93 mg13%
Iron0 mg0%
Potassium97 mg3%
Sodium381 mg19%
Cholesterol18 mg6%
Saturated fatty acids2.2 g15%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2476492
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