Log

Cheese

SMALL CURD COTTAGE CHEESE

Oberweis Dairy, Inc. Per 100 g · Label

35 points among 18,106 in Cheese

Heavily processed.

35
  • −3Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additives · · · · · ·
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.5g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 17 items · 7 additives
  • GRADE A MILKIngredients
  • SKIM MILKIngredients
  • LESS THAN 2%: SALTIngredients
  • CREAMIngredients
  • GUAR GUMIngredients
  • MONO & DIGLYCERIDESIngredients
  • XANTHAN GUMIngredients
  • CARRAGEENANIngredients
  • LOCUST BEAN GUM DISPERSED IN GRADE "A" LACTOSEIngredients
  • POTASSIUM SORBATEIngredients
  • WATERIngredients
  • CITRIC ACIDIngredients
  • LACTIC ACIDIngredients
  • PHOSPHORIC ACIDIngredients
  • NATURAL FLAVORINGIngredients
  • CULTURESIngredients
  • ENZYMES.Ingredients
Ingredient text

GRADE A MILK, SKIM MILK, LESS THAN 2%: SALT, CREAM, GUAR GUM, MONO & DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM DISPERSED IN GRADE "A" LACTOSE (MILK), POTASSIUM SORBATE, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORING, CULTURES, ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · Oberweis Dairy, Inc. · USDA FoodData Central ·

Serving 113g · Package – Low energy density
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35 points among 18,106 in Cheese

Where the calories come from 71kcal

Carbs 19%Protein 60%Fat 21%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy71 kcal4%
Protein11.5 g21%
Fat1.8 g3%
Carbs3.5 g1%
Sugars1.8 g2%
Fiber0 g0%
Calcium88 mg13%
Iron0 mg0%
Potassium111 mg3%
Sodium283 mg14%
Cholesterol13 mg4%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2476491
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