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Frozen Dinners & Entrees

BAKED ZITI

Chariot Victor Publishing Per 100 g · Label

56 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

56
  • −6Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −44 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 8 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

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Not deducted 3 items

Kept

−0
  1. Sugars 2.9gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 181mg하루 권장의 26%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 8 items · 1 additives
  • ZITI NOODLESIngredients
  • ROMANO CHEESE [PASTEURIZED MILKIngredients
  • CHEESE CULTUREIngredients
  • SALTIngredients
  • ENZYMES]Ingredients
  • EGGSIngredients
  • DRIED PARSLEYIngredients
  • KOSHER SALTIngredients
Ingredient text

ZITI NOODLES (WATER, ENRICHED ZITI NOODLES (SEMOLINA, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], SAUCE [TOMATO PUREE (TOMATOES, SALT, CITRIC ACID), SPRING WATER, KOSHER SLT, RED WINE, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES), EXTRA VIRGIN OLIVE OIL, SUGAR, ONIONS, PORK, CHICKEN BASE (CHICKEN AND CHICKEN BROTH, SALT, CHICKEN FAT, SUGAR, CORN STARCH, CORN OIL NATURAL FLAVORS, TURMERIC, ANNATTO), BUTTER (CREAM, SALT), DRIED BASIL, DRIED PARSLEY, GARLIC, DRIED BAY LEAVES], RICOTTA CHEESE [PASTEURIZED MILK, VINEGAR, SALT.], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMEJ, MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], EGGS, DRIED PARSLEY, KOSHER SALT

If you keep eating it
Source · Maker · Label

Maker and label · Chariot Victor Publishing · USDA FoodData Central ·

Serving 210g · Package – Medium energy density
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56 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 171kcal

Carbs 45%Protein 20%Fat 35%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy171 kcal9%
Protein8.6 g16%
Fat6.7 g12%
Carbs19 g6%
Sugars2.9 g3%
Fiber1.4 g6%
Calcium181 mg26%
Iron0.9 mg8%
Potassium305 mg9%
Sodium414 mg21%
Cholesterol19 mg6%
Saturated fatty acids3.3 g22%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2476475
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