97 points among 8,482 in Other Snacks
1 ingredient.
DRIED BONITO..
97
- −3Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −3 came off
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
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Not deducted 9 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 75g하루 권장의 136%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 8.8mg하루 권장의 73%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Potassium 762mg하루 권장의 22%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 1 items
- DRIED BONITO.Ingredients
Ingredient text
DRIED BONITO.
If you keep eating it
Source · Maker · Label
Maker and label · Wismettac Asian Foods, Inc. · USDA FoodData Central ·
Serving 8g · Package – High energy density
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97 points among 8,482 in Other Snacks
Where the calories come from 312kcal
Carbs 0%Protein 100%Fat 0%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2476434