71 points among 8,215 in Cereal
Deducted for Sugars·Sodium.
71
- −11Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 27 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 7.9mg66% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 8.8g35% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 27 items
- MILLED CORNIngredients
- RAISINSIngredients
- WHOLE GRAIN BARLEY FLAKESIngredients
- WHOLE GRAIN WHEATIngredients
- WHOLE GRAIN ROLLED OATSIngredients
- DATESIngredients
- SUGARIngredients
- ALMONDSIngredients
- WHEAT BRANIngredients
- RICEIngredients
- SALTIngredients
- DEXTROSEIngredients
- MALTED BARLEY SYRUPIngredients
- MOLASSESIngredients
- HIGH OLEIC CANOLA OILIngredients
- MIXED TOCOPHEROLS . VITAMINS AND MINERALS: SODIUM ASCORBATEIngredients
- REDUCED IRONIngredients
- ALPHA TOCOPHEROL ACETATEIngredients
- NIACINAMIDEIngredients
- PYRIDOXINE HYDROCHLORIDEIngredients
- ZINC OXIDEIngredients
- RIBOFLAVINIngredients
- FOLIC ACIDIngredients
- THIAMINE MONONITRATEIngredients
- VITAMIN A PALMITATEIngredients
- CYANOCOBALAMINIngredients
- CHOLECALCIFEROL.Ingredients
Ingredient text
MILLED CORN, RAISINS, WHOLE GRAIN BARLEY FLAKES, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, DATES, SUGAR, ALMONDS, WHEAT BRAN, RICE, SALT, DEXTROSE, MALTED BARLEY SYRUP, MOLASSES, HIGH OLEIC CANOLA OIL, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: SODIUM ASCORBATE, REDUCED IRON, ALPHA TOCOPHEROL ACETATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, ZINC OXIDE, RIBOFLAVIN, FOLIC ACID, THIAMINE MONONITRATE, VITAMIN A PALMITATE, CYANOCOBALAMIN, CHOLECALCIFEROL.
If you keep eating it
Source · Maker · Label
Maker and label · The Kroger Co. · USDA FoodData Central ·
Serving 57g · Package – High energy density
More
71 points among 8,215 in Cereal
Where the calories come from 386kcal
Carbs 78%Protein 9%Fat 13%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2476312