What's in this?
SWEDISH PANCAKE BAKING MIX, RICH & MOIST
Cake, Cookie & Cupcake Mixes
Lunds Inc As labeled · Per 100 g · Label
No additives
No additives shown
5 ingredients
UNBLEACHED WHEAT FLOUR, NONFAT MILK SOLIDS, SUGAR, POWDERED WHOLE EGG, SALT.
100 g = 6.9 sugar cubes · 1.2 bowls of rice
One serving (34 g) = 2.3 sugar cubes
79 points among 3,367 in Cake, Cookie & Cupcake Mixes
Deducted for Sodium·Sugars.
79
Moderately processed
- −11Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−11Sugars −3 · Sodium −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 353kcal
Carbs 67%Protein 22%Fat 11%
More to see
Not deducted 8 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 294mg42% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 20.6g37% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 8.8g35% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.7mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 5 items
- UNBLEACHED WHEAT FLOURIngredients
- NONFAT MILK SOLIDSIngredients
- SUGARIngredients
- POWDERED WHOLE EGGIngredients
- SALT.Ingredients
Ingredient text
UNBLEACHED WHEAT FLOUR, NONFAT MILK SOLIDS, SUGAR, POWDERED WHOLE EGG, SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Lunds Inc · USDA FoodData Central ·
Serving 34g · Package – High energy density
More
79 points among 3,367 in Cake, Cookie & Cupcake Mixes
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2476305