Log

Cereal

CEREAL, DOUBLE CHOCOLATE

Post Consumer Brands, LLC Per 100 g · Label

47 points among 8,215 in Cereal

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 13.6mg하루 권장의 113%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 303mg하루 권장의 43%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 19 items · 1 additives
  • SUGARIngredients
  • CORN FLOURIngredients
  • MARSHMALLOWSIngredients
  • WHOLE GRAIN OAT FLOURIngredients
  • CORN SYRUPIngredients
  • MODIFIED CORNSTARCHIngredients
  • COCOAIngredients
  • CANOLA OILIngredients
  • CONTAINS 2 PERCENT OR LESS OF: CALCIUM CARBONATEIngredients
  • SALTIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • WHEAT STARCHIngredients
  • BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATEIngredients
  • NIACINAMIDEIngredients
  • ZINC OXIDEIngredients
  • THIAMIN MONONITRATEIngredients
  • CALCIUM PANTOTHENATEIngredients
  • PYRIDOXINE HYDROCHLORIDEIngredients
  • FOLIC ACID.Ingredients
Ingredient text

SUGAR, CORN FLOUR, MARSHMALLOWS (SUGAR, DEXTROSE, MODIFIED CORNSTARCH, CORN SYRUP, COCOA POWDER, GELATIN, NATURAL AND ARTIFICIAL FLAVOR), WHOLE GRAIN OAT FLOUR, CORN SYRUP, MODIFIED CORNSTARCH, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, CONTAINS 2 PERCENT OR LESS OF: CALCIUM CARBONATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, WHEAT STARCH, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Post Consumer Brands, LLC · USDA FoodData Central ·

Serving 33g · Package – High energy density
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47 points among 8,215 in Cereal

Where the calories come from 394kcal

Carbs 87%Protein 3%Fat 10%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy394 kcal20%
Protein3 g6%
Fat4.6 g8%
Carbs87.9 g27%
Sugars54.6 g55%
Fiber3 g12%
Calcium303 mg43%
Iron13.6 mg113%
Potassium212 mg6%
Sodium348 mg17%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2475961
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