Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

PISTACHIO NUT BLEND

Eillien's Candies Inc. Per 100 g · Label

72 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Saturated fat·Sodium·Sugars.

72
  • −14Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 8 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 9.1g하루 권장의 36%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 4.2mg하루 권장의 35%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 18.2g하루 권장의 33%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  4. Potassium 706mg하루 권장의 20%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 8 items
  • DRY ROASTED PISTACHIO KERNELSIngredients
  • CASHEWSIngredients
  • ALMONDSIngredients
  • BRAZIL NUTSIngredients
  • PECANS FILBERTSIngredients
  • COTTONSEED OILIngredients
  • PEANUT OILIngredients
  • SALT.Ingredients
Ingredient text

DRY ROASTED PISTACHIO KERNELS, CASHEWS, ALMONDS, BRAZIL NUTS, PECANS FILBERTS, COTTONSEED OIL, PEANUT OIL, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Eillien's Candies Inc. · USDA FoodData Central ·

Serving 33g · Package – High energy density
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72 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 636kcal

Carbs 15%Protein 11%Fat 74%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy636 kcal32%
Protein18.2 g33%
Fat54.6 g101%
Carbs24.2 g7%
Sugars6.1 g6%
Fiber9.1 g36%
Calcium121 mg17%
Iron4.2 mg35%
Potassium706 mg20%
Sodium288 mg14%
Cholesterol0 mg0%
Saturated fatty acids7.6 g51%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2475806
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