Canned FruitCanned Fruit
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Canned Fruit

PEACH PALM FRUIT

Goya Foods, Inc. Per 100 g · Label

80 points among 2,954 in Canned Fruit

Heavily processed.

80
  • −6Nutrition 3 of 4
  • 0Ingredients
  • −4Additives
  • −10Processing
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Sikcode diagnosis

Where −20 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

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Not deducted 3 items

Kept

−0
  1. 5 ingredients5 or fewer costs nothing−0
  2. Sugars 0.7gWithin the limit, nothing deducted−0

Good

  1. Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 5 items · 1 additives
  • PEACH PALM FRUITIngredients
  • WATERIngredients
  • SALTIngredients
  • CITRIC ACIDIngredients
  • PRESERVATIVE .Ingredients
Ingredient text

PEACH PALM FRUIT, WATER, SALT, CITRIC ACID, PRESERVATIVE (POTASSIUM SORBATE AND SODIUM BENZOATE).

If you keep eating it
Source · Maker · Label

Maker and label · Goya Foods, Inc. · USDA FoodData Central ·

Serving 140g · Package – Medium energy density
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80 points among 2,954 in Canned Fruit

Where the calories come from 179kcal

Carbs 60%Protein 3%Fat 37%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy179 kcal9%
Protein1.4 g3%
Fat7.1 g13%
Carbs26.4 g8%
Sugars0.7 g1%
Fiber2.9 g12%
Iron2.9 mg24%
Potassium186 mg5%
Sodium271 mg14%
Saturated fatty acids2.1 g14%
Source
Source
USDA FoodData Central
Code
US-FDC-2475384
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