Log

Cheese

NONFAT COTTAGE CHEESE

Schnuck Markets, Inc. Per 100 g · Label

64 points among 18,106 in Cheese

4 additives.
Sugars in the bottom half.

64
  • −6Nutrition
  • −4Ingredients
  • −16Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −36 came off

  1. Processing level 3−10Made by processing whole foods
  2. 4 additives−16Named additives · · ·
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.4g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items · 4 additives
  • SKIM MILKIngredients
  • NONFAT DRY MILKIngredients
  • LACTOSEIngredients
  • SALTIngredients
  • STABILIZERIngredients
  • CITRIC ACIDIngredients
  • CARBON DIOXIDE AND POTASSIUM SORBATEIngredients
  • VITAMIN A PALMITATEIngredients
  • CHEESE CULTURES.Ingredients
Ingredient text

SKIM MILK, NONFAT DRY MILK, LACTOSE, SALT, STABILIZER (GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAIN FRESHNESS), VITAMIN A PALMITATE, CHEESE CULTURES.

If you keep eating it
Source · Maker · Label

Maker and label · Schnuck Markets, Inc. · USDA FoodData Central ·

Serving 114g · Package – Low energy density
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64 points among 18,106 in Cheese

Where the calories come from 70kcal

Carbs 32%Protein 68%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy70 kcal4%
Protein11.4 g21%
Fat0 g0%
Carbs5.3 g2%
Sugars5.3 g5%
Fiber0 g0%
Calcium109 mg16%
Iron0 mg0%
Potassium162 mg5%
Sodium412 mg21%
Cholesterol4 mg1%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2475111
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