68 points among 13,307 in Cookies & Biscuits
Deducted for Sugars·Sodium·Saturated fat.
68
- −14Nutrition
- −4Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.8g35% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 175mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 12.3g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 9 items · 1 additives
- BLANCHED ALMONDSIngredients
- DATE PASTEIngredients
- ALMOND BUTTERIngredients
- WATERIngredients
- BING CHERRIESIngredients
- CHIA SEEDSIngredients
- BAKING SODAIngredients
- ALMOND EXTRACTIngredients
- SEA SALT.Ingredients
Ingredient text
BLANCHED ALMONDS, DATE PASTE, ALMOND BUTTER, WATER, BING CHERRIES, CHIA SEEDS, BAKING SODA (SODIUM BICARBONATE), ALMOND EXTRACT, SEA SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Completeats, LLC · USDA FoodData Central ·
Serving 57g · Package – High energy density
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68 points among 13,307 in Cookies & Biscuits
Where the calories come from 439kcal
Carbs 36%Protein 10%Fat 54%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2475049