Log

Cheese

COTTAGE CHEESE

Defense Commissary Agency Per 100 g · Label

32 points among 18,106 in Cheese

Heavily processed.

32
  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additives · · Potassium Chloride · · · · Sodium Gluconate
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

One serving (113 g) = 1.3 sugar cubes · 0.7 cheese slices

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Not deducted 2 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 15 items · 7 additives
  • CULTURED PASTEURIZED GRADE A NONFAT MILKIngredients
  • CREAMIngredients
  • WHEYIngredients
  • SALTIngredients
  • MALTODEXTRINIngredients
  • CITRIC ACIDIngredients
  • LACTIC ACIDIngredients
  • PHOSPHORIC ACIDIngredients
  • POTASSIUM CHLORIDEIngredients
  • SODIUM GLUCONATEIngredients
  • GUAR GUMIngredients
  • CARRAGEENANIngredients
  • MODIFIED CORN STARCHIngredients
  • CAROB BEAN GUMIngredients
  • ENZYME.Ingredients
Ingredient text

CULTURED PASTEURIZED GRADE A NONFAT MILK, CREAM, WHEY, SALT, MALTODEXTRIN, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, POTASSIUM CHLORIDE, SODIUM GLUCONATE, GUAR GUM, CARRAGEENAN, MODIFIED CORN STARCH, CAROB BEAN GUM, ENZYME.

If you keep eating it
Source · Maker · Label

Maker and label · Defense Commissary Agency · USDA FoodData Central ·

Serving 113g · Package – Low energy density
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32 points among 18,106 in Cheese

Compare with the #1 in category

Where the calories come from 97kcal

Carbs 18%Protein 42%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy97 kcal5%
Protein10.6 g19%
Fat4.4 g8%
Carbs4.4 g1%
Sugars3.5 g4%
Fiber0 g0%
Calcium106 mg15%
Iron0 mg0%
Potassium159 mg5%
Sodium363 mg18%
Cholesterol18 mg6%
Saturated fatty acids2.2 g15%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2474206
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