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Frozen Dinners & Entrees

MIGHTY MASALA & GREENS WITH BROWN JASMINE RICE, GREEN GARBANZOS, CABBAGE, AND KALE, COOKED IN AVOCADO OIL, MIGHTY MASALA & GREENS

LUVO, Inc. Per 100 g · Label

71 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

71
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesPotassium Chloride ·
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Saturated fat 1.2gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 24 items · 2 additives
  • ORGANIC COOKED BROWN JASMINE RICEIngredients
  • COOKED GREEN GARBANZO BEANSIngredients
  • CABBAGEIngredients
  • KALEIngredients
  • COOKED BLACK LENTILSIngredients
  • WATERIngredients
  • RED BELL PEPPERSIngredients
  • ONIONSIngredients
  • AVOCADO OILIngredients
  • GREEN CHILI PEPPERSIngredients
  • CONTAINS LESS THAN 2% OF ASAFOETIDA POWDERIngredients
  • CASHEWSIngredients
  • CILANTROIngredients
  • COCONUT MILKIngredients
  • CRUSHED RED CHILIESIngredients
  • DRIED COCONUTIngredients
  • GARLIC PUREEIngredients
  • GINGER PUREEIngredients
  • MANGO POWDERIngredients
  • ORGANIC COCONUT SUGARIngredients
  • ORGANIC CORN STARCHIngredients
  • SEASONINGIngredients
  • SPICESIngredients
  • TURMERIC FOR COLOR.Ingredients
Ingredient text

ORGANIC COOKED BROWN JASMINE RICE, COOKED GREEN GARBANZO BEANS, CABBAGE, KALE, COOKED BLACK LENTILS, WATER, RED BELL PEPPERS, ONIONS, AVOCADO OIL, GREEN CHILI PEPPERS, CONTAINS LESS THAN 2% OF ASAFOETIDA POWDER (GUM ARABICA, RICE FLOUR, ASAFOETIDA), CASHEWS, CILANTRO, COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), CRUSHED RED CHILIES, DRIED COCONUT, GARLIC PUREE (GARLIC, WATER), GINGER PUREE, MANGO POWDER, ORGANIC COCONUT SUGAR, ORGANIC CORN STARCH, SEASONING (SEA SALT, POTASSIUM CHLORIDE), SPICES, TURMERIC FOR COLOR.

If you keep eating it
Source · Maker · Label

Maker and label · LUVO, Inc. · USDA FoodData Central ·

Serving 283g · Package – Medium energy density
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71 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 106kcal

Carbs 50%Protein 14%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy106 kcal5%
Protein3.9 g7%
Fat4.6 g9%
Carbs14.5 g4%
Sugars1.8 g2%
Fiber3.2 g13%
Calcium46 mg7%
Iron1.1 mg9%
Potassium389 mg11%
Sodium138 mg7%
Cholesterol0 mg0%
Saturated fatty acids1.2 g8%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2473894
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