36 points among 8,215 in Cereal
Heavily processed.
- −14Nutrition
- −8Ingredients
- −12Additives
- −30Processing
Sikcode diagnosis
Where −64 came off
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additives · ·
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3
100 g = 12 sugar cubes · 1.2 cheese slices · 1.2 bowls of rice
One serving (35 g) = 4.3 sugar cubes
More to see
Not deducted 4 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 10.3mg86% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 286mg41% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 5.7g23% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 15 items · 3 additives
- WHOLE GRAIN ROLLED OATSIngredients
- SUGARIngredients
- FLAVORED FRUIT PIECESIngredients
- CREAMING AGENTIngredients
- SALTIngredients
- GUAR GUMIngredients
- CITRIC ACIDIngredients
- NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
- NIACINAMIDEIngredients
- VITAMIN A PALMITATEIngredients
- REDUCED IRONIngredients
- PYRIDOXINE HYDROCHLORIDEIngredients
- THIAMIN MONONITRATEIngredients
- RIBOFLAVINIngredients
- FOLIC ACID.Ingredients
Ingredient text
WHOLE GRAIN ROLLED OATS, SUGAR, FLAVORED FRUIT PIECES (DEHYDRATED APPLES, ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM SULFITE [PRESERVATIVE], ANNATO COLOR), CREAMING AGENT (HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, MODIFIED CORNSTARCH, MONO AND DIGLYCERIDES, NATURAL FLAVOR, CITRIC ACID, CELLULOSE GUM), SALT, GUAR GUM, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · Winco Foods, Inc. · USDA FoodData Central ·
More
36 points among 8,215 in Cereal
Where the calories come from 371kcal
Carbs 78%Protein 6%Fat 16%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2473865