Log

Cereal

SPRINKLED DONUT SWEETENED CORN & OAT CEREAL, SPRINKLED DONUT

The Quaker Oats Company Per 100 g · Label

42 points among 8,215 in Cereal

Heavily processed.

42
  • −16Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −58 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesCarnauba Wax
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Sugars −8 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 1.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 17.6mg147% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 16 items · 1 additives
  • CORN FLOURIngredients
  • SUGARIngredients
  • WHOLE GRAIN OAT FLOURIngredients
  • MULTI-COLORED SPRINKLESIngredients
  • BROWN SUGARIngredients
  • PALM AND/OR COCONUT OILIngredients
  • SALTIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • CARAMEL COLORIngredients
  • REDUCED IRONIngredients
  • NIACINAMIDE*Ingredients
  • THIAMINE MONONITRATE*Ingredients
  • BHTIngredients
  • PYRIDOXINE HYDROCHLORIDE*Ingredients
  • RIBOFLAVIN*Ingredients
  • FOLIC ACID*.Ingredients
Ingredient text

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, MULTI-COLORED SPRINKLES (SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, YELLOW 5, RED 3, CARNAUBA WAX, BLUE 1, RED 40, YELLOW 6, BLUE 2), BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

If you keep eating it
Source · Maker · Label

Maker and label · The Quaker Oats Company · USDA FoodData Central ·

Serving 41g · Package – High energy density
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42 points among 8,215 in Cereal

Where the calories come from 390kcal

Carbs 87%Protein 5%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy390 kcal20%
Protein4.9 g9%
Fat3.7 g7%
Carbs87.8 g27%
Sugars36.6 g37%
Fiber2.4 g10%
Calcium0 mg0%
Iron17.6 mg147%
Potassium146 mg4%
Sodium610 mg31%
Cholesterol0 mg0%
Saturated fatty acids1.2 g8%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2473750
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