TOASTED WHOLE GRAIN OAT CEREAL, TOASTED OATS

Name: TOASTED WHOLE GRAIN OAT CEREAL, TOASTED OATS
Brand: Giant Eagle, Inc.
SKU: US-FDC-2473523

Giant Eagle, Inc. Per 100 g · Label 2023-02-16

75 points among 8,215 in Cereal

Heavily processed.

−3Nutrition
−8Ingredients
−4Additives
−10Processing

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Allergen labeling not read yetLabels for this country can't be read yet

Where −25 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additives
12 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

Energy366kcal18%Sugars0g0%Saturated fatty acids0g0%Sodium488mg24% · ≈ 1.2 g of salt

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Not deducted 7 items

Kept

−0

Sugars 0gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 19.8mg165% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 610mg87% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 7.3g29% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 12.2g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 12 items · 1 additives

WHOLE GRAIN OAT FLOURIngredients
WHEAT STARCHIngredients
CALCIUM CARBONATEIngredients
SALTIngredients
TRISODIUM PHOSPHATEIngredients
CARAMEL COLOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATEIngredients
NIACINAMIDEIngredients
ZINC OXIDEIngredients
THIAMIN MONONITRATEIngredients
CALCIUM PANTOTHENATEIngredients
PYRIDOXINE HYDROCHLORIDEIngredients
FOLIC ACID.Ingredients

Ingredient text

WHOLE GRAIN OAT FLOUR, WHEAT STARCH, CALCIUM CARBONATE, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

If you keep eating it

Source · Maker · Label

Maker and label · Giant Eagle, Inc. · USDA FoodData Central · 2023-02-16

Serving 41g · Package – High energy density

75 points among 8,215 in Cereal

Where the calories come from 366kcal

Carbs 74%Protein 12%Fat 14%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	366 kcal	18%	–	–
Protein	12.2 g	22%	–	–
Fat	6.1 g	11%	–	–
Carbs	73.2 g	23%	–	–
Sugars	0 g	0%	–	–
Fiber	7.3 g	29%	–	–
Calcium	610 mg	87%	–	–
Iron	19.8 mg	165%	–	–
Potassium	341 mg	10%	–	–
Sodium	488 mg	24%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2473523

TOASTED WHOLE GRAIN OAT CEREAL, TOASTED OATS

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Full nutrition facts per 100g