Log

Cereal

BERRY CRUNCH SWEETENED CORN & OAT CEREAL, BERRY CRUNCH

Family Dollar Stores Inc. Per 100 g · Label

46 points among 8,215 in Cereal

Heavily processed.

46
  • −16Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −54 came off

  1. Processing level 4−30Made through many industrial steps
  2. 22 ingredients−8More than 10 costs points
  3. Nutrition per 100g−16Sugars −8 · Sodium −8

One serving (38 g) = 5.7 sugar cubes · 0.5 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 14.2mg118% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 22 items
  • CORN FLOURIngredients
  • SUGARIngredients
  • WHOLE GRAIN OAT FLOURIngredients
  • CANOLA OILIngredients
  • MOLASSESIngredients
  • CONTAINS 2% OR LESS OF SALTIngredients
  • SODIUM CITRATEIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • MALIC ACIDIngredients
  • YELLOW 5Ingredients
  • RED 40Ingredients
  • MALTODEXTRINIngredients
  • SOY LECITHINIngredients
  • BLUE 1Ingredients
  • YELLOW 6Ingredients
  • BHT ADDED TO PRESERVE FRESHNESS. VITAMINS & MINERALS: FERRIC ORTHOPHOSPHATEIngredients
  • NIACINAMIDEIngredients
  • ZINC OXIDEIngredients
  • THIAMIN MONONITRATEIngredients
  • CALCIUM PANTHOTHENATEIngredients
  • PYRIDOXINE HYDROCHLORIDEIngredients
  • FOLIC ACID.Ingredients
Ingredient text

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA OIL, MOLASSES, CONTAINS 2% OR LESS OF SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, YELLOW 5, RED 40, MALTODEXTRIN, SOY LECITHIN, BLUE 1, YELLOW 6, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS & MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTHOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Family Dollar Stores Inc. · USDA FoodData Central ·

Serving 38g · Package – High energy density
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46 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 395kcal

Carbs 88%Protein 3%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy395 kcal20%
Protein2.6 g5%
Fat4 g7%
Carbs86.8 g27%
Sugars44.7 g45%
Fiber2.6 g10%
Calcium26 mg4%
Iron14.2 mg118%
Potassium105 mg3%
Sodium711 mg36%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2473058
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