Log

Cereal

SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT, SWEETENED

Save Mart Supermarkets Inc. Per 100 g · Label

43 points among 8,215 in Cereal

Heavily processed.

43
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesAnnatto Extract ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 29.5mg246% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 325mg46% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 23 items · 2 additives
  • SUGARIngredients
  • ENRICHED BLEACHED FLOURIngredients
  • CORN FLOURIngredients
  • WHOLE OAT FLOURIngredients
  • CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM CARBONATEIngredients
  • BLUE 1Ingredients
  • SALTIngredients
  • NATURAL FLAVORIngredients
  • RED 40Ingredients
  • TURMERIC OLEORESINIngredients
  • YELLOW 6Ingredients
  • VITAMIN CIngredients
  • VITAMIN AIngredients
  • NIACINAMIDEIngredients
  • ZINCIngredients
  • REDUCED IRONIngredients
  • ANNATTO EXTRACTIngredients
  • VITAMIN B12Ingredients
  • VITAMIN DIngredients
  • VITAMIN B6Ingredients
  • VITAMIN B1Ingredients
  • VITAMIN B2Ingredients
  • FOLIC ACID.Ingredients
Ingredient text

SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN FLOUR, WHOLE OAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM CARBONATE, BLUE 1, SALT, NATURAL FLAVOR, RED 40, TURMERIC OLEORESIN (COLOR), YELLOW 6, VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), REDUCED IRON, ANNATTO EXTRACT (COLOR), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1(THIAMINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Save Mart Supermarkets Inc. · USDA FoodData Central ·

Serving 40g · Package – High energy density
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43 points among 8,215 in Cereal

Where the calories come from 375kcal

Carbs 95%Protein 5%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy375 kcal19%
Protein5 g9%
Fat0 g0%
Carbs87.5 g27%
Sugars47.5 g48%
Fiber2.5 g10%
Calcium325 mg46%
Iron29.5 mg246%
Potassium75 mg2%
Sodium250 mg13%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2472938
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