Log

Cheese

ORGANIC POMEGRANATE, RASPBERRY FARMER CHEESE, POMEGRANATE, RASPBERRY

Lifeway Foods Inc. Per 100 g · Label

63 points among 18,106 in Cheese

Heavily processed.

63
  • −3Nutrition
  • 0Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −37 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. Nutrition per 100g−3Sugars −3

More to see

Not deducted 5 items

Kept

−0
  1. 3 ingredients5 or fewer costs nothing−0
  2. Saturated fat 1.1gWithin the limit, nothing deducted−0
  3. Sodium 92mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.3g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items · 1 additives
  • PASTEURIZED ORGANIC LOW FAT MILKIngredients
  • ORGANIC POMEGRANATE RASPBERRY BASEIngredients
  • LIVE AND ACTIVE CULTURES.Ingredients
Ingredient text

PASTEURIZED ORGANIC LOW FAT MILK, ORGANIC POMEGRANATE RASPBERRY BASE (WATER, ORGANIC RASPBERRY PUREE, ORGANIC SUGAR, ORGANIC POMEGRANATE JUICE CONCENTRATE, PECTIN, ORGANIC LOCUST BEAN GUM, ORGANIC RASPBERRY FLAVOR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR)), LIVE AND ACTIVE CULTURES.

If you keep eating it
Source · Maker · Label

Maker and label · Lifeway Foods Inc. · USDA FoodData Central ·

Serving 142g · Package – Low energy density
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63 points among 18,106 in Cheese

Where the calories come from 92kcal

Carbs 35%Protein 48%Fat 17%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy92 kcal5%
Protein11.3 g21%
Fat1.8 g3%
Carbs8.5 g3%
Sugars6.3 g6%
Fiber0.7 g3%
Calcium91 mg13%
Iron2.1 mg18%
Potassium104 mg3%
Sodium92 mg5%
Cholesterol11 mg4%
Saturated fatty acids1.1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2472905
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