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SPROUTED PUMPKIN SEED & FLAX GRANOLA, PUMPKIN SEED & FLAX

Name: SPROUTED PUMPKIN SEED & FLAX GRANOLA, PUMPKIN SEED & FLAX
Brand: Morgan Wholesale Building Material, Co.
SKU: US-FDC-2472862

Cookies & Biscuits

Morgan Wholesale Building Material, Co. As labeled · Per 100 g · Label 2023-02-16

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

9 ingredients

SPROUTED ORGANIC GLUTEN FREE OATS, ORGANIC COCONUT PALM SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC PUMPKIN SEEDS, ORGANIC DATE SYRUP, ORGANIC FLAX SEEDS, ORGANIC CINNAMON, UNREFINED SALT, TOCOPHEROLS (VITAMIN E).

One serving (37 g) = 2 sugar cubes · 0.6 bowls of rice

80 points among 13,307 in Cookies & Biscuits

Heavily processed.

80

Minimally processed

−6Nutrition
−4Ingredients
0Additives
−10Processing

See what was deducted

Where −20 came off

Processing level 3−10Made by processing whole foods
9 ingredients−4From 6 upward costs a little
Nutrition per 100g−6Sugars −3 · Saturated fat −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy459kcal23% · 1.5 bowls of riceSugars16.2g16% · 5.4 sugar cubesSaturated fatty acids2.7g18% · 0.8 cheese slicesSodium108mg5%

Where the calories come from 459kcal

Carbs 58%Protein 10%Fat 32%

Items	Amount	% of daily	Category median	Difference
Energy	459 kcal	23%	–	–
Protein	10.8 g	20%	–	–
Fat	16.2 g	30%	–	–
Carbs	64.9 g	20%	–	–
Sugars	16.2 g	16%	–	–
Fiber	8.1 g	32%	–	–
Calcium	76 mg	11%	–	–
Iron	2.7 mg	23%	–	–
Potassium	432 mg	12%	–	–
Sodium	108 mg	5%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	2.7 g	18%	–	–
Trans fat	0 g		–	–

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Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sodium 108mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 8.1g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 2.7mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 9 items

SPROUTED ORGANIC GLUTEN FREE OATSIngredients
ORGANIC COCONUT PALM SUGARIngredients
ORGANIC SUNFLOWER OILIngredients
ORGANIC PUMPKIN SEEDSIngredients
ORGANIC DATE SYRUPIngredients
ORGANIC FLAX SEEDSIngredients
ORGANIC CINNAMONIngredients
UNREFINED SALTIngredients
TOCOPHEROLS .Ingredients

Ingredient text

SPROUTED ORGANIC GLUTEN FREE OATS, ORGANIC COCONUT PALM SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC PUMPKIN SEEDS, ORGANIC DATE SYRUP, ORGANIC FLAX SEEDS, ORGANIC CINNAMON, UNREFINED SALT, TOCOPHEROLS (VITAMIN E).

If you keep eating it

Source · Maker · Label

Maker and label · Morgan Wholesale Building Material, Co. · USDA FoodData Central · 2023-02-16

Serving 37g · Package – High energy density

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