Log

Cereal

SPROUTED VANILLA CHIA GRANOLA, VANILLA CHIA

Morgan Wholesale Building Material, Co. Per 100 g · Label

76 points among 8,215 in Cereal

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 1.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8.1g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.7mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items
  • SPROUTED GLUTEN-FREE ORGANIC OATSIngredients
  • ORGANIC CANE SUGARIngredients
  • WATERIngredients
  • SPROUTED ORGANIC BROWN RICEIngredients
  • ORGANIC SUNFLOWER OILIngredients
  • ORGANIC FLAX SEEDSIngredients
  • SPROUTED ORGANIC SUNFLOWER SEEDSIngredients
  • ORGANIC CHIA SEEDSIngredients
  • ORGANIC VANILLAIngredients
  • UNREFINED SALTIngredients
  • TOCOPHEROLS .Ingredients
Ingredient text

SPROUTED GLUTEN-FREE ORGANIC OATS, ORGANIC CANE SUGAR, WATER, SPROUTED ORGANIC BROWN RICE, ORGANIC SUNFLOWER OIL, ORGANIC FLAX SEEDS, SPROUTED ORGANIC SUNFLOWER SEEDS, ORGANIC CHIA SEEDS, ORGANIC VANILLA, UNREFINED SALT, TOCOPHEROLS (VITAMIN E).

If you keep eating it
Source · Maker · Label

Maker and label · Morgan Wholesale Building Material, Co. · USDA FoodData Central ·

Serving 37g · Package – High energy density
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76 points among 8,215 in Cereal

Where the calories come from 432kcal

Carbs 65%Protein 10%Fat 25%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy432 kcal22%
Protein10.8 g20%
Fat12.2 g23%
Carbs70.3 g22%
Sugars18.9 g19%
Fiber8.1 g32%
Calcium68 mg10%
Iron2.7 mg23%
Potassium314 mg9%
Sodium149 mg7%
Cholesterol0 mg0%
Saturated fatty acids1.4 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2472858
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