Log

Cheese

2% LOW FAT COTTAGE CHEESE

Darigold, Inc. Per 100 g · Label

40 points among 18,106 in Cheese

Heavily processed.

40
  • −6Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesCarbon Dioxide · · ·
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

One serving (113 g) = 1.3 sugar cubes · 0.6 cheese slices

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 4 additives
  • CULTURED NONFAT MILKIngredients
  • MILKIngredients
  • WHEYIngredients
  • SALTIngredients
  • GUAR GUM*Ingredients
  • CITRIC ACIDIngredients
  • CARRAGEENAN*Ingredients
  • CAROB GUM*Ingredients
  • NATURAL FLAVORIngredients
  • VITAMIN A PALMITATEIngredients
  • ENZYMESIngredients
  • CARBON DIOXIDE .Ingredients
Ingredient text

CULTURED NONFAT MILK, MILK, WHEY, SALT, GUAR GUM*, CITRIC ACID, CARRAGEENAN*, CAROB GUM*, NATURAL FLAVOR, VITAMIN A PALMITATE, ENZYMES, CARBON DIOXIDE (TO HELP PROTECT FLAVOR).

If you keep eating it
Source · Maker · Label

Maker and label · Darigold, Inc. · USDA FoodData Central ·

Serving 113g · Package – Low energy density
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40 points among 18,106 in Cheese

Compare with the #1 in category

Where the calories come from 88kcal

Carbs 20%Protein 53%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy88 kcal4%
Protein11.5 g21%
Fat2.7 g5%
Carbs4.4 g1%
Sugars3.5 g4%
Fiber0 g0%
Calcium92 mg13%
Iron0 mg0%
Potassium140 mg4%
Sodium398 mg20%
Cholesterol13 mg4%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2472019
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