Flavored Snack CrackersFlavored Snack Crackers
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Flavored Snack Crackers

GARLIC PARMESAN CHEESE CRACKERS, GARLIC PARMESAN

Wuel, LLC Per 100 g · Label

31 points among 775 in Flavored Snack Crackers

Heavily processed.

31
  • −19Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesAnnatto Extract · ·
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

One serving (31.2 g) = 1.3 sugar cubes · 1.1 cheese slices · 0.5 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 503mg72% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 32g58% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 16 items · 3 additives
  • CHEDDAR CHEESEIngredients
  • WHEAT FLOURIngredients
  • CORNSTARCHIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • SUGARIngredients
  • MALT EXTRACTIngredients
  • ONION POWDERIngredients
  • SUNFLOWER LECITHINIngredients
  • JASMINE TEA EXTRACT. SEASONINGS: WHEYIngredients
  • CHEDDARIngredients
  • GARLIC POWDERIngredients
  • DRY BUTTERMILKIngredients
  • NATURAL FLAVORSIngredients
  • DISODIUM PHOSPHATEIngredients
  • LACTIC ACIDIngredients
  • SILICON DIOXIDE .Ingredients
Ingredient text

CHEDDAR CHEESE (CULTURED MILK, ENZYMES, ANNATTO EXTRACT, SALT, SODIUM PHOSPHATE), WHEAT FLOUR, CORNSTARCH, WHEY PROTEIN CONCENTRATE, SUGAR, MALT EXTRACT, ONION POWDER, SUNFLOWER LECITHIN, JASMINE TEA EXTRACT. SEASONINGS: WHEY, CHEDDAR (CULTURED MILK, SALT, ENZYMES), GARLIC POWDER, DRY BUTTERMILK, NATURAL FLAVORS, DISODIUM PHOSPHATE, LACTIC ACID, SILICON DIOXIDE (ANTICAKING AGENT).

If you keep eating it
Source · Maker · Label

Maker and label · Wuel, LLC · USDA FoodData Central ·

Serving 31.2g · Package – High energy density
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31 points among 775 in Flavored Snack Crackers

Where the calories come from 481kcal

Carbs 37%Protein 27%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy481 kcal24%
Protein32 g58%
Fat19.2 g36%
Carbs44.9 g14%
Sugars12.8 g13%
Fiber0 g0%
Calcium503 mg72%
Iron3.2 mg27%
Potassium288 mg8%
Sodium737 mg37%
Cholesterol32 mg11%
Saturated fatty acids12.8 g85%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2471976
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