RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT

Name: RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT
Brand: Associated Wholesale Grocers, Inc.
SKU: US-FDC-2471969

Associated Wholesale Grocers, Inc. Per 100 g · Label 2023-02-16

63 points among 8,215 in Cereal

Deducted for Sugars·Sodium.

−11Nutrition
−8Ingredients
−8Additives
−10Processing

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Allergen labeling not read yetLabels for this country can't be read yet

Where −37 came off

Processing level 3−10Made by processing whole foods
2 additives−8Named additives ·
16 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −8 · Sodium −3

Energy378kcal19% · 1.3 bowls of riceSugars35.1g35% · 12 sugar cubesSaturated fatty acids0g0%Sodium459mg23%

One serving (37 g) = 4.3 sugar cubes

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Not deducted 5 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 9.7mg81% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 351mg50% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 5.4g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 16 items · 2 additives

WHOLE GRAIN ROLLED OATSIngredients
SUGARIngredients
RAISINSIngredients
DATESIngredients
WALNUTS WITH BHT TO PRESERVE FRESHNESSIngredients
SALTIngredients
CALCIUM CARBONATEIngredients
GUAR GUMIngredients
CINNAMONIngredients
REDUCED IRONIngredients
NIACINAMIDEIngredients
PYRIDOXINE HYDROCHLORIDEIngredients
VITAMIN A PALMITATEIngredients
RIBOFLAVINIngredients
THIAMIN MONONITRATEIngredients
FOLIC ACID.Ingredients

Ingredient text

WHOLE GRAIN ROLLED OATS, SUGAR, RAISINS, DATES, WALNUTS WITH BHT TO PRESERVE FRESHNESS, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CINNAMON, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.

If you keep eating it

Source · Maker · Label

Maker and label · Associated Wholesale Grocers, Inc. · USDA FoodData Central · 2023-02-16

Serving 37g · Package – High energy density

63 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 378kcal

Carbs 79%Protein 8%Fat 13%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	378 kcal	19%	–	–
Protein	8.1 g	15%	–	–
Fat	5.4 g	10%	–	–
Carbs	75.7 g	23%	–	–
Sugars	35.1 g	35%	–	–
Fiber	5.4 g	22%	–	–
Calcium	351 mg	50%	–	–
Iron	9.7 mg	81%	–	–
Potassium	351 mg	10%	–	–
Sodium	459 mg	23%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2471969

RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT

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Full nutrition facts per 100g