CHUNK LIGHT WILD CAUGHT TUNA IN VEGETABLE OIL, CHUNK LIGHT IN VEGETABLE OIL
StarKist Co. Per 100 g · Label
87 points among 1,017 in Canned Tuna
Heavily processed.
87
- −3Nutrition 3 of 4
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −13 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−3Sodium −3
One serving (113 g) = 0.5 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
- Saturated fat 1.3gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 17.7g32% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items
- LIGHT TUNAIngredients
- SOYBEAN OILIngredients
- WATERIngredients
- VEGETABLE BROTHIngredients
- SALT.Ingredients
Ingredient text
LIGHT TUNA, SOYBEAN OIL, WATER, VEGETABLE BROTH, SALT.
If you keep eating it
Source · Maker · Label
Maker and label · StarKist Co. · USDA FoodData Central ·
Serving 113g · Package – Medium energy density
More
87 points among 1,017 in Canned Tuna
Where the calories come from 142kcal
Carbs 0%Protein 50%Fat 50%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 142 kcal | 7% | – | – |
| Protein | 17.7 g | 32% | – | – |
| Fat | 8 g | 15% | – | – |
| Carbs | 0 g | 0% | – | – |
| Iron | 1.4 mg | 12% | – | – |
| Potassium | 168 mg | 5% | – | – |
| Sodium | 319 mg | 16% | – | – |
| Cholesterol | 40 mg | 13% | – | – |
| Saturated fatty acids | 1.3 g | 9% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2471958