MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
Wegmans Food Markets, Inc. Per 100 g · Label
38 points among 8,215 in Cereal
Heavily processed.
38
- −8Nutrition
- −8Ingredients
- −16Additives
- −30Processing
Sikcode diagnosis
Where −62 came off
- Processing level 4−30Made through many industrial steps
- 4 additives−16Named additives · · · Polydextrose
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- Sugars 2.2gWithin the limit, nothing deducted−0
- Saturated fat 1.1gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 8mg67% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 15.6g62% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 289mg41% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 17.8g32% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 17 items · 4 additives
- WHOLE GRAIN ROLLED OATSIngredients
- SOY PROTEIN ISOLATEIngredients
- POLYDEXTROSEIngredients
- WHOLE GRAIN OAT FLOURIngredients
- SALTIngredients
- GUAR GUMIngredients
- NATURAL AND ARTIFICIAL FLAVORIngredients
- SOY LECITHINIngredients
- SUCRALOSE*Ingredients
- CARAMEL COLOR. VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
- REDUCED IRONIngredients
- NIACINAMIDEIngredients
- PYRIDOXINE HYDROCHLORIDEIngredients
- VITAMIN A PALMITATEIngredients
- RIBOFLAVINIngredients
- THIAMIN MONONITRATEIngredients
- FOLIC ACID.Ingredients
Ingredient text
WHOLE GRAIN ROLLED OATS, SOY PROTEIN ISOLATE, POLYDEXTROSE, WHOLE GRAIN OAT FLOUR, SALT, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, SUCRALOSE*, CARAMEL COLOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE (NIACIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · Wegmans Food Markets, Inc. · USDA FoodData Central ·
Serving 45g · Package – High energy density
More
38 points among 8,215 in Cereal
Where the calories come from 356kcal
Carbs 68%Protein 19%Fat 13%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2471830