Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

BUTTERMILK MAPLE PROTEIN PANCAKE MIX, BUTTERMILK MAPLE

Continental Mills, Inc. Per 100 g · Label

48 points among 3,367 in Cake, Cookie & Cupcake Mixes

Heavily processed.

48
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 262mg하루 권장의 37%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 12.3g하루 권장의 22%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items
  • INGREDIENTS: WHOLE WHEAT FLOURIngredients
  • SUGARIngredients
  • NONFAT MILKIngredients
  • WHOLE GRAIN OAT FLOURIngredients
  • MAPLE BITSIngredients
  • SOYBEAN OILIngredients
  • DRIED EGG WHITESIngredients
  • LEAVENINGIngredients
  • NATURAL FLAVORIngredients
  • WHEAT PROTEIN ISOLATEIngredients
  • FOOD STARCH-MODIFIEDIngredients
  • BUTTERMILKIngredients
  • SALT.Ingredients
Ingredient text

INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, NONFAT MILK, WHOLE GRAIN OAT FLOUR, MAPLE BITS (SUGAR, VEGETABLE OIL (PALM, PALM KERNEL), WHEAT FLOUR, COCOA POWDER, GLUCOSE, EXTRACTIVES OF FENUGREEK, MAPLE SUGAR, CARAMEL COLOR, SOY LECITHIN), SOYBEAN OIL, DRIED EGG WHITES, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, WHEAT PROTEIN ISOLATE, FOOD STARCH-MODIFIED, BUTTERMILK, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Continental Mills, Inc. · USDA FoodData Central ·

Serving 65g · Package – High energy density
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48 points among 3,367 in Cake, Cookie & Cupcake Mixes

Where the calories come from 415kcal

Carbs 64%Protein 12%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy415 kcal21%
Protein12.3 g22%
Fat10.8 g20%
Carbs66.2 g20%
Sugars32.3 g32%
Fiber4.6 g18%
Calcium262 mg37%
Iron2 mg17%
Sodium385 mg19%
Cholesterol0 mg0%
Saturated fatty acids3.9 g26%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2471336
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