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BUTTERMILK PROTEIN PANCAKE MIX, BUTTERMILK

Name: BUTTERMILK PROTEIN PANCAKE MIX, BUTTERMILK
Brand: Continental Mills, Inc.
SKU: US-FDC-2471103

Cake, Cookie & Cupcake Mixes

Continental Mills, Inc. As labeled · Per 100 g · Label 2023-02-16

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

10 ingredients

INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, WHEAT PROTEIN ISOLATE, SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SALT, SOYBEAN OIL, WHEY PROTEIN ISOLATE (MILK PROTEIN), BUTTERMILK, NATURAL FLAVOR.

One serving (62 g) = 2.7 sugar cubes · 0.7 bowls of rice

55 points among 3,367 in Cake, Cookie & Cupcake Mixes

Heavily processed.

Heavily processed

−11Nutrition
−4Ingredients
0Additives
−30Processing

See what was deducted

Where −45 came off

Processing level 4−30Made through many industrial steps
10 ingredients−4From 6 upward costs a little
Nutrition per 100g−11Sugars −3 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy355kcal18% · 1.2 bowls of riceSugars12.9g13% · 4.3 sugar cubesSaturated fatty acids0g0%Sodium968mg48%

Where the calories come from 355kcal

Carbs 65%Protein 27%Fat 8%

Items	Amount	% of daily	Category median	Difference
Energy	355 kcal	18%	–	–
Protein	24.2 g	44%	–	–
Fat	3.2 g	6%	–	–
Carbs	58.1 g	18%	–	–
Sugars	12.9 g	13%	–	–
Fiber	6.5 g	26%	–	–
Calcium	81 mg	12%	–	–
Iron	3.2 mg	27%	–	–
Potassium	226 mg	6%	–	–
Sodium	968 mg	48%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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Not deducted 6 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 24.2g44% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 6.5g26% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 10 items

INGREDIENTS: WHOLE GRAIN WHEAT FLOURIngredients
WHEAT PROTEIN ISOLATEIngredients
SUGARIngredients
LEAVENINGIngredients
DEXTROSEIngredients
SALTIngredients
SOYBEAN OILIngredients
WHEY PROTEIN ISOLATEIngredients
BUTTERMILKIngredients
NATURAL FLAVOR.Ingredients

Ingredient text

If you keep eating it

Source · Maker · Label

Maker and label · Continental Mills, Inc. · USDA FoodData Central · 2023-02-16

Serving 62g · Package – High energy density