CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL
Post Consumer Brands, LLC Per 100 g · Label
42 points among 8,215 in Cereal
Heavily processed.
42
- −8Nutrition
- −8Ingredients
- −12Additives
- −30Processing
Sikcode diagnosis
Where −58 came off
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additives · · Acesulfame Potassium
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sodium −8
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- Sugars 3.6gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 12.9mg하루 권장의 108%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 357mg하루 권장의 51%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 10.7g하루 권장의 43%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14.3g하루 권장의 26%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 17 items · 3 additives
- WHOLE GRAIN ROLLED OATSIngredients
- FLAXSEEDIngredients
- SALTIngredients
- SUGARIngredients
- NATURAL AND ARTIFICIAL FLAVORIngredients
- ACESULFAME POTASSIUMIngredients
- CORN SYRUPIngredients
- SUCRALOSEIngredients
- CARAMEL COLOR. VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
- FERRIC ORTHOPHOSPHATEIngredients
- ALPHA TOCOPHERYL ACETATEIngredients
- NIACINAMIDEIngredients
- VITAMIN A PALMITATEIngredients
- PYRIDOXINE HYDROCHLORIDEIngredients
- RIBOFLAVINIngredients
- THIAMIN MONONITRATEIngredients
- FOLIC ACID.Ingredients
Ingredient text
WHOLE GRAIN ROLLED OATS, FLAXSEED, SALT, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, CORN SYRUP, SUCRALOSE, CARAMEL COLOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), ALPHA TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · Post Consumer Brands, LLC · USDA FoodData Central ·
Serving 28g · Package – High energy density
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42 points among 8,215 in Cereal
Where the calories come from 357kcal
Carbs 68%Protein 15%Fat 17%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2470791