Log

Cereal

CRANBERRY VANILLA TRAIL MIX CEREAL, CRANBERRY VANILLA

Post Consumer Brands, LLC Per 100 g · Label

56 points among 8,215 in Cereal

Heavily processed.

56
  • −6Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −44 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 10 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Saturated fat 0.9gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 9.6mg80% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 16.1g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 10 items · 1 additives
  • INGREDIENTS: GRAPE NUTS CEREALIngredients
  • WHOLE GRAIN ROLLED OATSIngredients
  • CANE SUGARIngredients
  • PROTEIN CRISPSIngredients
  • WHEAT GLUTENIngredients
  • DRIED CRANBERRIESIngredients
  • CANOLA OILIngredients
  • ORGANIC HONEYIngredients
  • NATURAL FLAVORIngredients
  • SALT. VITAMIN E ADDED TO PRESERVE FRESHNESS.Ingredients
Ingredient text

INGREDIENTS: GRAPE NUTS CEREAL (WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, DRIED YEAST, REDUCED IRON, NIACINAMIDE [VITAMIN B3], ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMIN MONONITRATE [VITAMIN B1], FOLIC ACID), WHOLE GRAIN ROLLED OATS, CANE SUGAR, PROTEIN CRISPS (PEA PROTEIN, TAPIOCA STARCH), WHEAT GLUTEN, DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), CANOLA OIL, ORGANIC HONEY, NATURAL FLAVOR, SALT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

If you keep eating it
Source · Maker · Label

Maker and label · Post Consumer Brands, LLC · USDA FoodData Central ·

Serving 56g · Package – High energy density
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56 points among 8,215 in Cereal

Where the calories come from 393kcal

Carbs 66%Protein 16%Fat 18%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy393 kcal20%
Protein16.1 g29%
Fat8 g15%
Carbs67.9 g21%
Sugars21.4 g21%
Fiber7.1 g28%
Calcium54 mg8%
Iron9.6 mg80%
Potassium268 mg8%
Sodium357 mg18%
Cholesterol0 mg0%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2470741
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