GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL, GOLDEN MAPLE
The Quaker Oats Company Per 100 g · Label
56 points among 8,215 in Cereal
Heavily processed.
56
- −6Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 6 sugar cubes · 1.3 bowls of rice
One serving (56 g) = 3.3 sugar cubes · 0.7 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 29.3mg244% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 8.9g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 12 items
- WHOLE GRAIN OAT FLOURIngredients
- WHOLE WHEAT FLOURIngredients
- BROWN SUGARIngredients
- SUGARIngredients
- MALTODEXTRINIngredients
- MALTED BARLEY EXTRACTIngredients
- MOLASSESIngredients
- SALTIngredients
- BAKING SODAIngredients
- NATURAL FLAVORIngredients
- TOCOPHEROLS . VITAMINS & MINERALS: REDUCED IRONIngredients
- FOLIC ACID.Ingredients
Ingredient text
WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, MOLASSES, SALT, BAKING SODA, NATURAL FLAVOR, TOCOPHEROLS (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: REDUCED IRON, FOLIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · The Quaker Oats Company · USDA FoodData Central ·
Serving 56g · Package – High energy density
More
56 points among 8,215 in Cereal
Where the calories come from 375kcal
Carbs 79%Protein 11%Fat 10%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2470558