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HONEY NUT FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL, HONEY NUT

Name: HONEY NUT FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL, HONEY NUT
Brand: The Quaker Oats Company
SKU: US-FDC-2470556

Cereal

The Quaker Oats Company As labeled · Per 100 g · Label 2023-02-16

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

12 ingredients

WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, NATURAL FLAVOR, MOLASSES, SALT, BAKING SODA, TOCOPHEROLS (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: REDUCED IRON, FOLIC ACID.

One serving (56 g) = 3.3 sugar cubes · 0.7 bowls of rice

56 points among 8,215 in Cereal

Heavily processed.

56

Heavily processed

−6Nutrition
−8Ingredients
0Additives
−30Processing

See what was deducted

Where −44 came off

Processing level 4−30Made through many industrial steps
12 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy375kcal19% · 1.3 bowls of riceSugars17.9g18% · 6 sugar cubesSaturated fatty acids0.9g6%Sodium339mg17%

Where the calories come from 375kcal

Carbs 79%Protein 11%Fat 10%

Items	Amount	% of daily	Category median	Difference
Energy	375 kcal	19%	–	–
Protein	10.7 g	19%	–	–
Fat	4.5 g	8%	–	–
Carbs	78.6 g	24%	–	–
Sugars	17.9 g	18%	–	–
Fiber	8.9 g	36%	–	–
Calcium	54 mg	8%	–	–
Iron	29.1 mg	243%	–	–
Potassium	357 mg	10%	–	–
Sodium	339 mg	17%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0.9 g	6%	–	–
Trans fat	0 g		–	–

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Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 0.9gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 29.1mg243% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 8.9g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 12 items

WHOLE GRAIN OAT FLOURIngredients
WHOLE WHEAT FLOURIngredients
BROWN SUGARIngredients
SUGARIngredients
MALTODEXTRINIngredients
MALTED BARLEY EXTRACTIngredients
NATURAL FLAVORIngredients
MOLASSESIngredients
SALTIngredients
BAKING SODAIngredients
TOCOPHEROLS . VITAMINS & MINERALS: REDUCED IRONIngredients
FOLIC ACID.Ingredients

Ingredient text

WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, NATURAL FLAVOR, MOLASSES, SALT, BAKING SODA, TOCOPHEROLS (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: REDUCED IRON, FOLIC ACID.

If you keep eating it

Source · Maker · Label

Maker and label · The Quaker Oats Company · USDA FoodData Central · 2023-02-16

Serving 56g · Package – High energy density

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