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Frozen Dinners & Entrees

BEAN & CHEESE QUESADILLAS, BEAN & CHEESE

Green Chile Concepts LLC Per 100 g · Label

19 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

19
  • −19Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
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Sikcode diagnosis

Where −81 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesSodium Propionate · · · Fumaric Acid · ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Saturated fat −8 · Sodium −3 · Trans fat −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0.5gWithin the limit, nothing deducted−0

Good

  1. Calcium 242mg하루 권장의 35%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 11.6g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 19 items · 6 additives
  • WATERIngredients
  • MONTEREY JACK CHEESEIngredients
  • BLEACHED WHEAT FLOURIngredients
  • BLACK BEANSIngredients
  • YELLOW ONIONSIngredients
  • CHIPOTLE PEPPERSIngredients
  • CANOLA OILIngredients
  • TOMATO PASTEIngredients
  • ROASTED GARLICIngredients
  • SHORTENINGIngredients
  • ONIONSIngredients
  • BAKING POWDERIngredients
  • SALTIngredients
  • MONO DIGLYCERIDESIngredients
  • POTASSIUM SORBATEIngredients
  • SEA SALTIngredients
  • RICE FLOURIngredients
  • TORTILLA PRESERVATIVEIngredients
  • GARLICIngredients
Ingredient text

WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), BLEACHED WHEAT FLOUR (WHEAT FLOUR, ENRICHMENT [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENZYME), BLACK BEANS, YELLOW ONIONS, CHIPOTLE PEPPERS (CHIPOTLE PEPPERS, WATER, TOMATO PUREE, CORN OIL, CORN STARCH, SALT, VINEGAR, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, SPICES), CANOLA OIL, TOMATO PASTE (TOMATO PASTE, SALT, CITRIC ACID), ROASTED GARLIC, SHORTENING (INTERESTERIFIED SOYBEAN OIL, MONO- AND DIGLYCERIDES), ONIONS, BAKING POWDER (SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, MONO DIGLYCERIDES, POTASSIUM SORBATE, SEA SALT, RICE FLOUR, TORTILLA PRESERVATIVE (FUMARIC ACID, SODIUM PROPIONATE [MOLD INHIBITOR], POTASSIUM SORBATE [MOLD INHIBITOR], CITRIC ACID, CORN STARCH, SILICON DIOXIDE [FLOW AGENT], SALT), GARLIC

If you keep eating it
Source · Maker · Label

Maker and label · Green Chile Concepts LLC · USDA FoodData Central ·

Serving 198g · Package – High energy density
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19 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 273kcal

Carbs 36%Protein 17%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy273 kcal14%
Protein11.6 g21%
Fat14.6 g27%
Carbs24.8 g8%
Sugars0.5 g1%
Fiber2.5 g10%
Calcium242 mg35%
Iron1.6 mg14%
Potassium167 mg5%
Sodium586 mg29%
Cholesterol28 mg9%
Saturated fatty acids6.1 g40%
Trans fat0.5 g
Source
Source
USDA FoodData Central
Code
US-FDC-2470091
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