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Frozen Dinners & Entrees

POBLANO CHICKEN QUESADILLAS, POBLANO CHICKEN

Green Chile Concepts LLC Per 100 g · Label

24 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

24
  • −14Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −76 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additivesSodium Propionate · Sodium Benzoate · · · Fumaric Acid · ·
  3. 31 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Saturated fat −3 · Sodium −3 · Trans fat −8

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 1gWithin the limit, nothing deducted−0

Good

  1. Calcium 187mg27% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 31 items · 7 additives
  • MONTEREY JACK CHEESEIngredients
  • BLEACHED WHEAT FLOURIngredients
  • WATERIngredients
  • CHICKENIngredients
  • TOMATILLOSIngredients
  • HOT GREEN CHILEIngredients
  • POBLANO PEPPERSIngredients
  • ONIONSIngredients
  • MODIFIED FOOD STARCHIngredients
  • SHORTENINGIngredients
  • GREEN PEPPERSIngredients
  • JALAPENOSIngredients
  • SALTIngredients
  • SERRANO PEPPERSIngredients
  • RED PEPPERSIngredients
  • BAKING POWDERIngredients
  • CANOLA OILIngredients
  • MONO DIGLYCERIDESIngredients
  • POTASSIUM SORBATEIngredients
  • RICE FLOURIngredients
  • TORTILLA PRESERVATIVEIngredients
  • CUMINIngredients
  • SUGARIngredients
  • BLACK PEPPERIngredients
  • CILANTROIngredients
  • GARLICIngredients
  • SPINACHIngredients
  • LIME JUICE FROM CONCENTRATEIngredients
  • GRANULATED GARLICIngredients
  • WHITE VINEGARIngredients
  • ROSEMARYIngredients
Ingredient text

MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), BLEACHED WHEAT FLOUR (WHEAT FLOUR, ENRICHMENT [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENZYME), WATER, CHICKEN, TOMATILLOS, HOT GREEN CHILE, POBLANO PEPPERS, ONIONS, MODIFIED FOOD STARCH, SHORTENING (INTERESTERIFIED SOYBEAN OIL, MONO- AND DIGLYCERIDES), GREEN PEPPERS, JALAPENOS, SALT, SERRANO PEPPERS, RED PEPPERS, BAKING POWDER (SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), CANOLA OIL, MONO DIGLYCERIDES, POTASSIUM SORBATE, RICE FLOUR, TORTILLA PRESERVATIVE (FUMARIC ACID, SODIUM PROPIONATE [MOLD INHIBITOR], POTASSIUM SORBATE [MOLD INHIBITOR], CITRIC ACID, CORN STARCH, SILICON DIOXIDE [FLOW AGENT], SALT), CUMIN, SUGAR, BLACK PEPPER, CILANTRO, GARLIC, SPINACH, LIME JUICE FROM CONCENTRATE (WATER, CONCENTRATED LIME JUICE AND LESS THAN 2% OF LIME OIL, SODIUM BENZOATE [PRESERVATIVE], SODIUM METABISULFITE [PRESERVATIVE]), GRANULATED GARLIC, WHITE VINEGAR, ROSEMARY

If you keep eating it
Source · Maker · Label

Maker and label · Green Chile Concepts LLC · USDA FoodData Central ·

Serving 198g · Package – Medium energy density
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24 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 212kcal

Carbs 40%Protein 20%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy212 kcal11%
Protein10.6 g19%
Fat9.6 g18%
Carbs21.2 g7%
Sugars1 g1%
Fiber1 g4%
Calcium187 mg27%
Iron1.4 mg12%
Potassium146 mg4%
Sodium596 mg30%
Cholesterol30 mg10%
Saturated fatty acids4.6 g30%
Trans fat0.3 g
Source
Source
USDA FoodData Central
Code
US-FDC-2470090
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