Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

SALTED PEANUTS, SALTED

Nabisco Food Company Per 100 g · Label

79 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

3 ingredients.
INGREDIENTS: PEANUTS and PEANUT OIL and SEA SALT..

79
  • −11Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
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Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 8 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 3 ingredients5 or fewer costs nothing−0
  3. Sugars 4.1gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 26.5g48% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 4.7mg39% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Fiber 8.2g33% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  4. Potassium 735mg21% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 3 items
  • INGREDIENTS: PEANUTSIngredients
  • PEANUT OILIngredients
  • SEA SALT.Ingredients
Ingredient text

INGREDIENTS: PEANUTS, PEANUT OIL, SEA SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Nabisco Food Company · USDA FoodData Central ·

Serving 49g · Package – High energy density
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79 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 592kcal

Carbs 10%Protein 17%Fat 73%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy592 kcal30%
Protein26.5 g48%
Fat51 g94%
Carbs16.3 g5%
Sugars4.1 g4%
Fiber8.2 g33%
Calcium102 mg15%
Iron4.7 mg39%
Potassium735 mg21%
Sodium367 mg18%
Cholesterol0 mg0%
Saturated fatty acids7.1 g48%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2469217
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