BUTTERMILK PANCAKE MIX, BUTTERMILK
Lehi Roller Mills Co. Inc. Per 100 g · Label
72 points among 3,367 in Cake, Cookie & Cupcake Mixes
Heavily processed.
72
- −6Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −28 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
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Not deducted 6 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 272mg39% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 16g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items · 1 additives
- 100% WHOLE WHEAT FLOURIngredients
- 100% WHOLE OAT FLOURIngredients
- SUGARIngredients
- SOY FLOURIngredients
- BUTTERMILK POWDERIngredients
- GLUCOSEIngredients
- CORN STARCHIngredients
- MONOCALCIUM PHOSPHATEIngredients
- SODIUM BICARBONATEIngredients
- DRIED EGG WHITESIngredients
- SALT.Ingredients
Ingredient text
100% WHOLE WHEAT FLOUR, 100% WHOLE OAT FLOUR, SUGAR, SOY FLOUR, BUTTERMILK POWDER, GLUCOSE, CORN STARCH, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, DRIED EGG WHITES, SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Lehi Roller Mills Co. Inc. · USDA FoodData Central ·
Serving 50g · Package – High energy density
More
72 points among 3,367 in Cake, Cookie & Cupcake Mixes
Where the calories come from 340kcal
Carbs 77%Protein 18%Fat 5%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2469196