WHOLE-GRAIN PANCAKE MIX, WHOLE-GRAIN
Lehi Roller Mills Co. Inc. Per 100 g · Label
67 points among 3,367 in Cake, Cookie & Cupcake Mixes
Deducted for Sodium·Sugars.
67
- −11Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −33 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −3 · Sodium −8
100 g = 5.1 sugar cubes · 1.2 bowls of rice
One serving (46 g) = 2.3 sugar cubes · 0.5 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 372mg53% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 8.7g35% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 17.4g32% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items · 1 additives
- 100% WHOLE WHEAT FLOURIngredients
- NON-FAT DRY MILKIngredients
- WHEAT STARCHIngredients
- BROWN SUGARIngredients
- DRIED EGG WHITESIngredients
- GLUCOSEIngredients
- BUTTERMILK POWDERIngredients
- WHEAT FARINAIngredients
- MONOCALCIUM PHOSPHATEIngredients
- SODIUM BICARBONATEIngredients
- SALT.Ingredients
Ingredient text
100% WHOLE WHEAT FLOUR, NON-FAT DRY MILK, WHEAT STARCH, BROWN SUGAR (SUGAR, INVERT SUGAR, CANE MOLASSES), DRIED EGG WHITES, GLUCOSE, BUTTERMILK POWDER, WHEAT FARINA, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Lehi Roller Mills Co. Inc. · USDA FoodData Central ·
Serving 46g · Package – High energy density
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67 points among 3,367 in Cake, Cookie & Cupcake Mixes
Where the calories come from 348kcal
Carbs 77%Protein 20%Fat 3%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2469193