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Frozen Dinners & Entrees

CHARBROILED THREE-CHEESE QUESADILLA MEAL SERVED WITH YELLOW SPANISH STYLE RICE AND TOPPED WITH A CREAMY QUESO SAUCE, THREE CHEESE

Ruiz Food Products Inc Per 100 g · Label

24 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

24
  • −14Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −76 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesYeast Extract · Calcium Chloride · · Annatto Extract · ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Saturated fat −3 · Sodium −3 · Trans fat −8

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 1.1gWithin the limit, nothing deducted−0

Good

  1. Calcium 147mg하루 권장의 21%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 20 items · 6 additives
  • CHEESE QUESADILLAIngredients
  • COOKED RICEIngredients
  • WATERIngredients
  • BLACK BEANSIngredients
  • CANOLA OILIngredients
  • RED BELL PEPPERSIngredients
  • CORNIngredients
  • CONTAINS 2% OR LESS OF: CHEDDAR CHEESEIngredients
  • TOMATOESIngredients
  • GREEN CHILI PEPPERSIngredients
  • CHICKEN BASEIngredients
  • ONIONIngredients
  • AMERICAN CHEESE SAUCE POWDERIngredients
  • FOOD STARCH-MODIFIEDIngredients
  • JALAPENO PEPPERSIngredients
  • SODIUM CITRATE DIHYDRATEIngredients
  • TURMERIC [COLOR]Ingredients
  • ANNATTO EXTRACT COLORIngredients
  • CILANTROIngredients
  • SALT.Ingredients
Ingredient text

CHEESE QUESADILLA (FLOUR TORTILLA [WATER, STONEGROUND WHOLE GRAIN CORN MASA {WITH CELLULOSE GUM, TRACE OF LIME}, ENRICHED WHEAT FLOUR {ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WHEAT GLUTEN, WHEAT STARCH, VEGETABLE OIL {SOYBEAN, CANOLA AND/OR CORN OIL}, SALT, DOUGH CONDITIONERS {YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, MODIFIED FOOD STARCH}], MONTEREY JACK CHEESE WITH PEPPERS [PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, ACETIC ACID, CALCIUM CHLORIDE, ENZYMES], LOW MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], GREEN CHILI PEPPERS [WITH SALT, CITRIC ACID, CALCIUM CHLORIDE], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, RED BELL PEPPER, MODIFIED CORN STARCH, JALAPENO PEPPERS [JALAPENOS, SALT, ACETIC ACID]), COOKED RICE (WATER, RICE), WATER, BLACK BEANS, CANOLA OIL, RED BELL PEPPERS, CORN, CONTAINS 2% OR LESS OF: CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), GREEN CHILI PEPPERS (GREEN CHILI PEPPERS, SALT, CITRIC ACID), CHICKEN BASE (COOKED CHICKEN WITH NATURAL JUICES, SALT, MALTODEXTRIN, CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING [DEHYDRATED ONION, SPICE EXTRACTIVES], TURMERIC), ONION, AMERICAN CHEESE SAUCE POWDER (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR], WHEY, CANOLA OIL, NONFAT DRY MILK, SODIUM PHOSPHATE, SALT, BUTTER OIL, SUGAR, YEAST EXTRACT, PAPRIKA EXTRACT [COLOR], NATURAL FLAVORS, ANNATTO EXTRACT [COLOR]), FOOD STARCH-MODIFIED, JALAPENO PEPPERS (JALAPENO, SALT, ACETIC ACID, CALCIUM CHLORIDE), SODIUM CITRATE DIHYDRATE, TURMERIC [COLOR], ANNATTO EXTRACT COLOR, CILANTRO, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Ruiz Food Products Inc · USDA FoodData Central ·

Serving 283g · Package – Medium energy density
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24 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 205kcal

Carbs 41%Protein 14%Fat 45%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy205 kcal10%
Protein7.4 g13%
Fat10.2 g19%
Carbs20.8 g6%
Sugars1.1 g1%
Fiber1.1 g4%
Calcium147 mg21%
Iron0.7 mg6%
Potassium96 mg3%
Sodium293 mg15%
Cholesterol18 mg6%
Saturated fatty acids3.9 g26%
Trans fat0.2 g
Source
Source
USDA FoodData Central
Code
US-FDC-2469016
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