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Frozen Dinners & Entrees

TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE, EDAMAME, CARROTS AND BROCCOLI PROTEIN BOWLS, TERIYAKI CHICKEN

Nestle Usa-Frozen Food Division Per 100 g · Label

55 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesPotassium Chloride
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

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Not deducted 3 items

Kept

−0
  1. Sugars 4.7gWithin the limit, nothing deducted−0
  2. Saturated fat 0.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 19 items · 1 additives
  • COOKED BROWN RICEIngredients
  • COOKED WHITE MEAT CHICKENIngredients
  • EDAMAME SOYBEANSIngredients
  • WATERIngredients
  • BROCCOLIIngredients
  • CARROTSIngredients
  • SOY SAUCEIngredients
  • SUGARIngredients
  • 2% OR LESS OF CORNSTARCHIngredients
  • HONEYIngredients
  • PINEAPPLE JUICE CONCENTRATEIngredients
  • RICE WINE VINEGARIngredients
  • SESAME OILIngredients
  • MOLASSESIngredients
  • GARLICIngredients
  • GINGER PUREEIngredients
  • POTASSIUM CHLORIDEIngredients
  • SOYBEAN OILIngredients
  • CARAMEL COLOR.Ingredients
Ingredient text

COOKED BROWN RICE (WATER, BROWN RICE), COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), EDAMAME SOYBEANS, WATER, BROCCOLI, CARROTS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, 2% OR LESS OF CORNSTARCH, HONEY, PINEAPPLE JUICE CONCENTRATE, RICE WINE VINEGAR (RICE WINE VINEGAR, WATER), SESAME OIL, MOLASSES, GARLIC, GINGER PUREE, POTASSIUM CHLORIDE, SOYBEAN OIL, CARAMEL COLOR.

If you keep eating it
Source · Maker · Label

Maker and label · Nestle Usa-Frozen Food Division · USDA FoodData Central ·

Serving 340g · Package – Medium energy density
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55 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 115kcal

Carbs 61%Protein 25%Fat 14%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy115 kcal6%
Protein7.1 g13%
Fat1.8 g3%
Carbs17.6 g5%
Sugars4.7 g5%
Fiber1.5 g6%
Calcium21 mg3%
Iron0.8 mg7%
Potassium309 mg9%
Sodium224 mg11%
Cholesterol10 mg3%
Saturated fatty acids0.3 g2%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2468930
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