SKINLESS BONELESS SMOKED TROUT FILLETS IN CANOLA OIL, CANOLA OIL
Bumble Bee Foods, LLC Per 100 g · Label
79 points among 1,333 in Canned Seafood
3 ingredients.
SMOKED TROUT FILLETS and CANOLA OIL and SALT.
79
- −11Nutrition 2 of 4
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 3 ingredients5 or fewer costs nothing−0
Good
- Protein 22.7g하루 권장의 41%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 3 items
- SMOKED TROUT FILLETSIngredients
- CANOLA OILIngredients
- SALTIngredients
Ingredient text
SMOKED TROUT FILLETS, CANOLA OIL, SALT
If you keep eating it
Source · Maker · Label
Maker and label · Bumble Bee Foods, LLC · USDA FoodData Central ·
Serving 75g · Package – Medium energy density
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79 points among 1,333 in Canned Seafood
Where the calories come from 200kcal
Carbs 0%Protein 46%Fat 54%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 200 kcal | 10% | – | – |
| Protein | 22.7 g | 41% | – | – |
| Fat | 12 g | 22% | – | – |
| Carbs | 0 g | 0% | – | – |
| Calcium | 13 mg | 2% | – | – |
| Iron | 2.5 mg | 21% | – | – |
| Potassium | 213 mg | 6% | – | – |
| Sodium | 707 mg | 35% | – | – |
| Cholesterol | 73 mg | 24% | – | – |
| Saturated fatty acids | 2 g | 13% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2468917