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Frozen Dinners & Entrees

GREAT KARMA COCONUT CURRY WITH BROWN JASMINE RICE, GARBANZOS, AND BUTTERNUT SQUASH, COOKED IN AVOCADO OIL, GREAT KARMA COCONUT CURRY

LUVO, Inc. Per 100 g · Label

52 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

52
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 30 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

One serving (283 g) = 1.7 sugar cubes · 1.4 cheese slices · 1.1 bowls of rice

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Not deducted 2 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 30 items · 1 additives
  • ORGANIC COOKED BROWN JASMINE RICEIngredients
  • WATERIngredients
  • COOKED GREEN GARBANZO BEANSIngredients
  • COOKED GARBANZO BEANSIngredients
  • COOKED BLACK LENTILSIngredients
  • BUTTERNUT SQUASHIngredients
  • ONIONSIngredients
  • COCONUT MILKIngredients
  • KALEIngredients
  • SWEET POTATOESIngredients
  • CARROTSIngredients
  • AVOCADO OILIngredients
  • CAULIFLOWERIngredients
  • CONTAINS LESS THAN 2% OF BASILIngredients
  • BLACK MUSTARD SEEDSIngredients
  • ORGANIC COCONUT SUGARIngredients
  • CUMINIngredients
  • CURRY POWDERIngredients
  • DEHYDRATED ONIONIngredients
  • DEHYDRATED RED BELL PEPPERIngredients
  • FENUGREEK LEAVESIngredients
  • GARLIC PUREEIngredients
  • JALAPENO PEPPERSIngredients
  • NATURAL FLAVORIngredients
  • RED BELL PEPPERSIngredients
  • RICE STARCHIngredients
  • SEASONINGIngredients
  • SPICESIngredients
  • WATER CHESTNUTSIngredients
  • XANTHAN GUM.Ingredients
Ingredient text

ORGANIC COOKED BROWN JASMINE RICE, WATER, COOKED GREEN GARBANZO BEANS, COOKED GARBANZO BEANS, COOKED BLACK LENTILS, BUTTERNUT SQUASH, ONIONS, COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), KALE, SWEET POTATOES, CARROTS, AVOCADO OIL, CAULIFLOWER, CONTAINS LESS THAN 2% OF BASIL, BLACK MUSTARD SEEDS, ORGANIC COCONUT SUGAR, CUMIN, CURRY POWDER (SPICES, INCLUDING TURMERIC), DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, FENUGREEK LEAVES, GARLIC PUREE (GARLIC, WATER), JALAPENO PEPPERS, NATURAL FLAVOR, RED BELL PEPPERS, RICE STARCH, SEASONING (SEA SALT, POTASSSIUM CHLORIDE), SPICES, WATER CHESTNUTS, XANTHAN GUM.

If you keep eating it
Source · Maker · Label

Maker and label · LUVO, Inc. · USDA FoodData Central ·

Serving 283g · Package – Medium energy density
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52 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from 117kcal

Carbs 51%Protein 11%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy117 kcal6%
Protein3.5 g6%
Fat5.3 g10%
Carbs15.9 g5%
Sugars1.8 g2%
Fiber3.2 g13%
Calcium37 mg5%
Iron1.1 mg9%
Potassium382 mg11%
Sodium138 mg7%
Cholesterol0 mg0%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2468712
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