GOLDEN HONEY O'S CEREAL, GOLDEN HONEY O'S

Name: GOLDEN HONEY O'S CEREAL, GOLDEN HONEY O'S
Brand: Post Consumer Brands, LLC
SKU: US-FDC-2468135

Post Consumer Brands, LLC Per 100 g · Label 2023-02-16

51 points among 8,215 in Cereal

Heavily processed.

−11Nutrition
−8Ingredients
0Additives
−30Processing

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Allergen labeling not read yetLabels for this country can't be read yet

Where −49 came off

Processing level 4−30Made through many industrial steps
24 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −8 · Sodium −3

Energy425kcal21% · 1.4 bowls of riceSugars42.5g43% · 14 sugar cubesSaturated fatty acids0g0%Sodium600mg30%

One serving (40 g) = 5.7 sugar cubes · 0.6 bowls of rice

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Not deducted 4 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 18mg150% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 24 items

CORN FLOURIngredients
SUGARIngredients
WHOLE GRAIN OAT FLOURIngredients
MOLASSESIngredients
CANOLA OILIngredients
RICE FLOURIngredients
SALTIngredients
CORN SYRUPIngredients
MILLED CORNIngredients
HONEYIngredients
PALM OILIngredients
BAKING SODAIngredients
PAPRIKA EXTRACTIngredients
CARAMEL COLORIngredients
ARTIFICIAL FLAVORIngredients
YELLOW 5Ingredients
YELLOW 6Ingredients
BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATEIngredients
NIACINAMIDEIngredients
ZINC OXIDEIngredients
THIAMIN MONONITRATEIngredients
CALCIUM PANTOTHENATEIngredients
PYRIDOXINE HYDROCHLORIDEIngredients
FOLIC ACID.Ingredients

Ingredient text

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, MOLASSES, CANOLA OIL, RICE FLOUR, SALT, CORN SYRUP, MILLED CORN, HONEY, PALM OIL, BAKING SODA, PAPRIKA EXTRACT (FOR COLOR), CARAMEL COLOR, ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

If you keep eating it

Source · Maker · Label

Maker and label · Post Consumer Brands, LLC · USDA FoodData Central · 2023-02-16

Serving 40g · Package – High energy density

51 points among 8,215 in Cereal

Where the calories come from 425kcal

Carbs 82%Protein 2%Fat 16%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	425 kcal	21%	–	–
Protein	2.5 g	5%	–	–
Fat	7.5 g	14%	–	–
Carbs	85 g	26%	–	–
Sugars	42.5 g	43%	–	–
Fiber	2.5 g	10%	–	–
Calcium	25 mg	4%	–	–
Iron	18 mg	150%	–	–
Potassium	125 mg	4%	–	–
Sodium	600 mg	30%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2468135

GOLDEN HONEY O'S CEREAL, GOLDEN HONEY O'S

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Full nutrition facts per 100g