Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

ROSEMARY GARLIC HAZELNUTS, ROSEMARY GARLIC

Laurel Nut Company, LLC Per 100 g · Label

59 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

3 ingredients.
ROASTED OREGON HAZELNUTS and SEASONING BLEND and GUM ACACIA.

59
  • −11Nutrition
  • 0Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −41 came off

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 8 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 3 ingredients5 or fewer costs nothing−0
  3. Sugars 3.6gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  4. Potassium 714mg20% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 3 items
  • ROASTED OREGON HAZELNUTSIngredients
  • SEASONING BLENDIngredients
  • GUM ACACIAIngredients
Ingredient text

ROASTED OREGON HAZELNUTS, SEASONING BLEND (MALTODEXTRIN, SALT, ROSEMARY, GARLIC, ONION), GUM ACACIA

If you keep eating it
Source · Maker · Label

Maker and label · Laurel Nut Company, LLC · USDA FoodData Central ·

Serving 28g · Package – High energy density
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59 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 643kcal

Carbs 11%Protein 9%Fat 80%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy643 kcal32%
Protein14.3 g26%
Fat57.1 g106%
Carbs17.9 g6%
Sugars3.6 g4%
Fiber7.1 g28%
Calcium125 mg18%
Iron3.6 mg30%
Potassium714 mg20%
Sodium750 mg38%
Cholesterol0 mg0%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2467983
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