INSTANT OATMEAL APPLE & CINNAMON, APPLE & CINNAMON

Name: INSTANT OATMEAL APPLE & CINNAMON, APPLE & CINNAMON
Brand: Wegmans Food Markets, Inc.
SKU: US-FDC-2467606

Wegmans Food Markets, Inc. Per 100 g · Label 2023-02-16

43 points among 8,215 in Cereal

Heavily processed.

−11Nutrition
−8Ingredients
−8Additives
−30Processing

See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Where −57 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additives ·
14 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −8 · Sodium −3

Energy371kcal19%Sugars34.3g34% · ≈ 9 sugar cubesSaturated fatty acids0g0%Sodium571mg29% · ≈ 1.5 g of salt

per 100gHow Sikcode works ›

More to see

Not deducted 5 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 10.3mg86% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 371mg53% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 8.6g34% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 14 items · 2 additives

INGREDIENTS: WHOLE GRAIN ROLLED OATSIngredients
SUGARIngredients
DRIED APPLESIngredients
CONTAINS LESS THAN 2% OF EACH: SALTIngredients
CINNAMONIngredients
GUAR GUMIngredients
CITRIC ACIDIngredients
NATURAL FLAVORIngredients
VITAMINS AND MINERALS: CALCIUM CARBONATE LA SOURCE OF CALCIUMIngredients
FERRIC ORTHOPHOSPHATE VITAMIN A PALMITATEIngredients
NIACINAMIDEIngredients
PYRIDOXINE HYDROCHLORIDE . RIBOFLAVINIngredients
THIAMIN MONONITRATEIngredients
FOLIC ACID.Ingredients

Ingredient text

INGREDIENTS: WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLES, CONTAINS LESS THAN 2% OF EACH: SALT, CINNAMON, GUAR GUM, CITRIC ACID, NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE LA SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON) VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6). RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.

If you keep eating it

Source · Maker · Label

Maker and label · Wegmans Food Markets, Inc. · USDA FoodData Central · 2023-02-16

Serving 35g · Package – High energy density

43 points among 8,215 in Cereal

Where the calories come from 371kcal

Carbs 81%Protein 9%Fat 10%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	371 kcal	19%	–	–
Protein	8.6 g	16%	–	–
Fat	4.3 g	8%	–	–
Carbs	77.1 g	24%	–	–
Sugars	34.3 g	34%	–	–
Fiber	8.6 g	34%	–	–
Calcium	371 mg	53%	–	–
Iron	10.3 mg	86%	–	–
Potassium	343 mg	10%	–	–
Sodium	571 mg	29%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2467606

INSTANT OATMEAL APPLE & CINNAMON, APPLE & CINNAMON

Sikcode diagnosis

More to see

Full nutrition facts per 100g