Snack, Energy & Granola BarsSnack, Energy & Granola Bars
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Snack, Energy & Granola Bars

CHOCOLATE WALNUT BROWNIE PROTEIN BAR, CHOCOLATE WALNUT BROWNIE

Perfect Bar, LLC Per 100 g · Label

71 points among 8,522 in Snack, Energy & Granola Bars

Deducted for Sugars·Saturated fat.

71
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 18 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −8 · Saturated fat −3

One serving (62 g) = 6.7 sugar cubes · 0.8 cheese slices · 0.9 bowls of rice

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sodium 65mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 5.8mg48% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 11.3g45% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Protein 16.1g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items
  • INGREDIENTS: DATES*Ingredients
  • PEANUT BUTTER*Ingredients
  • HONEY*Ingredients
  • DARK CHOCOLATE*+Ingredients
  • COCOA*Ingredients
  • WALNUTS*Ingredients
  • HEMP PROTEIN*Ingredients
  • RICE PROTEIN*Ingredients
  • CHIA POWDER*Ingredients
  • VANILLA EXTRACT*Ingredients
  • SUNFLOWER LECITHIN*Ingredients
  • DRIED WHOLE FOOD POWDERSIngredients
  • SEA SALTIngredients
  • FLAX SEED OIL*Ingredients
  • SUNFLOWER OIL*Ingredients
  • SESAME SEED OIL*Ingredients
  • OLIVE OIL*Ingredients
  • PUMPKIN SEED OIL*. *ORGANIC FAIR TRADE CHOCOLATEIngredients
Ingredient text

INGREDIENTS: DATES*, PEANUT BUTTER*, HONEY*, DARK CHOCOLATE*+ (CHOCOLATE*, CANE SUGAR*, COCOA BUTTER*, SUNFLOWER LECITHIN), COCOA*, WALNUTS*, HEMP PROTEIN*, RICE PROTEIN*, CHIA POWDER*, VANILLA EXTRACT*, SUNFLOWER LECITHIN*, DRIED WHOLE FOOD POWDERS (KALE*, FLAX SEED*, ROSE HIP*, ORANGE*, LEMON*, PAPAYA*, TOMATO*, APPLE*, ALFALFA*, CELERY*, KELP*, DULSE*, CARROT*, SPINACH*), SEA SALT, FLAX SEED OIL*, SUNFLOWER OIL*, SESAME SEED OIL*, OLIVE OIL*, PUMPKIN SEED OIL*. *ORGANIC FAIR TRADE CHOCOLATE

If you keep eating it
Source · Maker · Label

Maker and label · Perfect Bar, LLC · USDA FoodData Central ·

Serving 62g · Package – High energy density
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71 points among 8,522 in Snack, Energy & Granola Bars

Compare with the #1 in category

Where the calories come from 419kcal

Carbs 41%Protein 14%Fat 45%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy419 kcal21%
Protein16.1 g29%
Fat22.6 g42%
Carbs46.8 g14%
Sugars32.3 g32%
Fiber11.3 g45%
Calcium32 mg5%
Iron5.8 mg48%
Potassium452 mg13%
Sodium65 mg3%
Cholesterol0 mg0%
Saturated fatty acids4.8 g32%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2467484
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